Biscotti

USDA name: Cookie, biscotti

119 calories in 1 cookie (32 g). Per 100 g, protein: 7.6 g, carbohydrates: 67 g, fat: 8.4 g.

Serving
1
= 32 g
119KCAL

Biscotti, 1 cookie

119 calories

Protein
2.4 g
Carbs
21.4 g
Fat
2.7 g
Fiber
0.45 g
Sugars
9.1 g

Nutrition Facts

Serving size1 cookie (32 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.41 g2%
Cholesterol 14.7 mg5%
Sodium 83.8 mg4%
Total Carbohydrate 21.4 g8%
Dietary Fiber 0.45 g2%
Total Sugars 9.1 g
Protein 2.4 g
Vitamin D 0.096 mcg0%
Calcium 35.8 mg3%
Iron 1 mg6%
Potassium 31 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg
  • Folate8% 30.4 µg
  • Riboflavin (B2)7% 0.089 mg
  • Niacin (B3)6% 0.96 mg
  • Vitamin E3% 0.45 mg
  • Choline2% 11.3 mg
  • Vitamin K2% 2.1 µg
  • Vitamin B121% 0.032 µg
  • Vitamin A1% 6.4 µg
  • Vitamin B61% 0.012 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium7% 4.1 µg
  • Iron6% 1 mg
  • Phosphorus5% 65.6 mg
  • Sodium4% 83.8 mg
  • Copper3% 0.027 mg
  • Calcium3% 35.8 mg
  • Zinc1% 0.16 mg
  • Magnesium1% 5.4 mg
  • Potassium1% 31 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 1 of 101 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 1 of 101 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 1 of 101 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 1 of 101 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 3 of 101 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 1 of 101 other records.

    leastmost

Questions

How many calories are in biscotti?
1 cookie (32 g): 119 calories; protein: 2.4 g, carbohydrates: 21.4 g, fat: 2.7 g.
How much protein is in biscotti?
7.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in biscotti?
65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water15.3 g
Energy373 kcal
Protein7.6 g
Total lipid (fat)8.4 g
Carbohydrate, by difference67 g
Fiber, total dietary1.4 g
Total Sugars28.4 g
Calcium, Ca112 mg
Iron, Fe3.1 mg
Magnesium, Mg17 mg
Phosphorus, P205 mg
Potassium, K97 mg
Sodium, Na262 mg
Zinc, Zn0.51 mg
Copper, Cu0.083 mg
Selenium, Se12.8 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.38 mg
Riboflavin0.28 mg
Niacin3 mg
Vitamin B-60.037 mg
Folate, total62 µg
Folic acid47 µg
Folate, food14 µg
Folate, DFE95 µg
Choline, total35.3 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin65 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)6.5 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 16:00.95 g
SFA 18:00.28 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.049 g
MUFA 18:13.1 g
MUFA 20:10.043 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol46 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707902, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.