How many calories are in birds eye wasabi peas?

0.67 cup (85 g): 80 calories; protein: 4 g, carbohydrates: 12 g, fat: 2 g.

How much protein is in birds eye wasabi peas?

4.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in birds eye wasabi peas?

9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds eye wasabi peas

USDA name: Wasabi peas

Brandedby Pinnacle Foods Group Llc

80 calories in 0.67 cup (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 14.1 g, fat: 2.4 g.

Serving

= 85 g

Birds eye wasabi peas, 0.67 cup (85 g)

80 calories

Protein: 4 g
Carbs: 12 g
Fat: 2 g
Fiber: 4 g
Sugars: 4 g

Nutrition Facts

Serving size0.67 cup (85 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 12 g4%

Dietary Fiber 4 g14%

Total Sugars 4 g

Protein 4 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Peas, Wasabi seasoning (salt, Maltodextrin, Mustard, Modified food starch, Sugar, Yeast extract, Onion powder, Dehydrated parsley, White distilled vinegar powder, Natural flavors, Citric acid, Wasabi powder), Extra virgin olive oil.

Brand: Birds eye
Made by: Pinnacle Foods Group Llc
Label serving: 0.67 cup
Barcode (GTIN/UPC): 014500015761
Category: Frozen Vegetables
Label updated: 2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 2 of 3,985 other records.
leastmost
Total fat
Higher than 92%
Same value as 21 of 3,954 other records.
leastmost
Fiber
Higher than 90%
Same value as 137 of 3,981 other records.
leastmost
Protein
Higher than 88%
Same value as 95 of 3,992 other records.
leastmost
Iron
Higher than 87%
Same value as 24 of 3,920 other records.
leastmost
Sugars
Higher than 84%
Same value as 218 of 3,985 other records.
leastmost

Questions

How many calories are in birds eye wasabi peas?: 0.67 cup (85 g): 80 calories; protein: 4 g, carbohydrates: 12 g, fat: 2 g.
How much protein is in birds eye wasabi peas?: 4.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in birds eye wasabi peas?: 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	94 kcal
Protein	4.7 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	14.1 g
Fiber, total dietary	4.7 g
Total Sugars	4.7 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	353 mg
Vitamin C, total ascorbic acid	7.1 mg
Vitamin A, IU	471 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035105, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.