How many calories are in birds eye, steamfresh, tuscan vegetables with marinara sauce?

1.25 cup (122 g): 70 calories; protein: 2 g, carbohydrates: 9 g, fat: 3 g.

How much protein is in birds eye, steamfresh, tuscan vegetables with marinara sauce?

1.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in birds eye, steamfresh, tuscan vegetables with marinara sauce?

5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds eye, Steamfresh, Tuscan vegetables with marinara sauce

Brandedby Pinnacle Foods Group Llc

70 calories in 1.25 cup (122 g). Per 100 g, protein: 1.6 g, carbohydrates: 7.4 g, fat: 2.5 g.

Serving

= 122 g

Birds eye, Steamfresh, Tuscan vegetables with marinara sauce, 1.25 cup (122 g)

70 calories

Protein: 2 g
Carbs: 9 g
Fat: 3 g
Fiber: 2 g
Sugars: 6 g

Nutrition Facts

Serving size1.25 cup (122 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 231 mg10%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 6 g

Protein 2 g

Calcium 40.3 mg3%

Iron 0.37 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Sodium10% 231 mg
Calcium3% 40.3 mg
Iron2% 0.37 mg

Ingredients

Vegetables: (carrots, Zucchini, Onions, Red bell peppers), Sauce: (water, Tomato paste, Extra virgin olive oil, Tomatoes, Parmesan cheese {pasteurized part-skim milk, Cheese culture, Salt, Enzymes}, Garlic puree {garlic, Evaporated cane juice, Sea salt}, Sugar, Salt, Romano flavor {dehydrated romano cheese [part-skim cow's milk, Cheese culture, Salt, Enzymes], Sodium phosphate}, Onion powder, Spices, Modified food starch).

Brand: Birds eye
Made by: Pinnacle Foods Group Llc
Label serving: 1.25 cup
Barcode (GTIN/UPC): 014500015426
Category: Frozen Vegetables
Label updated: 2017-09-06

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 93%
Same value as 0 of 3,954 other records.
leastmost
Sodium
Higher than 90%
Same value as 0 of 3,985 other records.
leastmost
Sugars
Higher than 90%
Same value as 0 of 3,985 other records.
leastmost
Fiber
Lower than 85%
Same value as 13 of 3,981 other records.
leastmost
Iron
Lower than 73%
Same value as 1 of 3,920 other records.
leastmost
Protein
Lower than 69%
Same value as 0 of 3,992 other records.
leastmost

Questions

How many calories are in birds eye, steamfresh, tuscan vegetables with marinara sauce?: 1.25 cup (122 g): 70 calories; protein: 2 g, carbohydrates: 9 g, fat: 3 g.
How much protein is in birds eye, steamfresh, tuscan vegetables with marinara sauce?: 1.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in birds eye, steamfresh, tuscan vegetables with marinara sauce?: 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	57 kcal
Protein	1.6 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	7.4 g
Fiber, total dietary	1.6 g
Total Sugars	4.9 g
Calcium, Ca	33 mg
Iron, Fe	0.3 mg
Sodium, Na	189 mg
Vitamin C, total ascorbic acid	9.8 mg
Vitamin A, IU	1,230 iu
Fatty acids, total saturated	0.82 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2039957, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.