How many calories are in birds eye, steamfresh, lightly seasoned garlic cauliflower, garlic?

1 cup (89 g): 40 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 1.5 g.

How much protein is in birds eye, steamfresh, lightly seasoned garlic cauliflower, garlic?

1.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in birds eye, steamfresh, lightly seasoned garlic cauliflower, garlic?

4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds eye, Steamfresh, Lightly seasoned garlic cauliflower, Garlic

Brandedby Pinnacle Foods Group Llc

40 calories in 1 cup (89 g). Per 100 g, protein: 1.1 g, carbohydrates: 5.6 g, fat: 1.7 g.

Serving

= 89 g

Birds eye, Steamfresh, Lightly seasoned garlic cauliflower, Garlic, 1 cup (89 g)

40 calories

Protein: 1.0 g
Carbs: 5 g
Fat: 1.5 g
Fiber: 0.98 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup (89 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 5 g2%

Dietary Fiber 0.98 g3%

Total Sugars 2 g

Protein 1.0 g

Calcium 19.6 mg2%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Calcium2% 19.6 mg

Little or none: Iron.

Ingredients

Cauliflower, Seasoning (salt, Sugar, Garlic powder, Dehydrated onion, Maltodextrin, Dehydrated garlic, Spice, Natural flavor, Soy lecithin), Soybean oil.

Brand: Birds eye
Made by: Pinnacle Foods Group Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 014500011640
Category: Frozen Vegetables
Label updated: 2019-02-22

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 2 of 3,985 other records.
leastmost
Fiber
Lower than 95%
Same value as 98 of 3,981 other records.
leastmost
Protein
Lower than 92%
Same value as 19 of 3,992 other records.
leastmost
Total fat
Higher than 90%
Same value as 1 of 3,954 other records.
leastmost
Iron
Lower than 74%
Same value as 1,011 of 3,920 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 18 of 3,997 other records.
leastmost

Questions

How many calories are in birds eye, steamfresh, lightly seasoned garlic cauliflower, garlic?: 1 cup (89 g): 40 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 1.5 g.
How much protein is in birds eye, steamfresh, lightly seasoned garlic cauliflower, garlic?: 1.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in birds eye, steamfresh, lightly seasoned garlic cauliflower, garlic?: 4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	45 kcal
Protein	1.1 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	5.6 g
Fiber, total dietary	1.1 g
Total Sugars	2.3 g
Calcium, Ca	22 mg
Iron, Fe	0 mg
Sodium, Na	371 mg
Vitamin C, total ascorbic acid	23.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2037856, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.