Birds eye, Steamfresh, Lightly seasoned garlic baby peas & mushrooms

Brandedby Pinnacle Foods Group Llc

80 calories in 3/4 cup (86 g). Per 100 g, protein: 4.7 g, carbohydrates: 13.9 g, fat: 2.3 g.

Among the other records in Frozen Vegetables, per 100 g: more sodium than 98%, and more total fat than 92%.

Compare with another food →

Serving
1
= 86 g
80KCAL
Where the calories come from

Birds eye, Steamfresh, Lightly seasoned garlic baby peas & mushrooms, 3/4 cup (86 g)

80 calories

  • Protein4 g20% of calories
  • Carbs12 g59% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat2 g22% of calories

Nutrition Facts

Serving size3/4 cup (86 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 4 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg

Ingredients

Peas, Mushrooms, Seasoning (salt, Sugar, Garlic powder, Dehydrated onion, Maltodextrin, Dehydrated garlic, Spice, Natural flavor, Soy lecithin) soybean oil.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
014500015358
Category
Frozen Vegetables
Label updated
2017-06-25

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 3,979 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 2 of 3,949 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 3,986 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 12 of 3,980 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 6 of 4,006 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 1 of 3,991 other records.

    leastmost

Questions

How many calories are in birds eye, steamfresh, lightly seasoned garlic baby peas & mushrooms?
3/4 cup (86 g): 80 calories; protein: 4 g, carbohydrates: 12 g, fat: 2 g.
How much protein is in birds eye, steamfresh, lightly seasoned garlic baby peas & mushrooms?
4.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in birds eye, steamfresh, lightly seasoned garlic baby peas & mushrooms?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy93 kcal
Protein4.7 g
Total lipid (fat)2.3 g
Carbohydrate, by difference13.9 g
Fiber, total dietary3.5 g
Total Sugars4.7 g
Calcium, Ca23 mg
Iron, Fe0.84 mg
Sodium, Na395 mg
Vitamin C, total ascorbic acid7 mg
Vitamin A, IU349 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2037974, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.