How many calories are in birds eye, steamfresh, lightly sauced creamed spinach?

1.25 cup (114 g): 90 calories; protein: 4 g, carbohydrates: 5 g, fat: 5 g.

How much protein is in birds eye, steamfresh, lightly sauced creamed spinach?

3.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in birds eye, steamfresh, lightly sauced creamed spinach?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds eye, Steamfresh, Lightly sauced creamed spinach

Brandedby Pinnacle Foods Group Llc

90 calories in 1.25 cup (114 g). Per 100 g, protein: 3.5 g, carbohydrates: 4.4 g, fat: 4.4 g.

Serving

= 114 g

Birds eye, Steamfresh, Lightly sauced creamed spinach, 1.25 cup (114 g)

90 calories

Protein: 4 g
Carbs: 5 g
Fat: 5 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size1.25 cup (114 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 14.8 mg5%

Sodium 320 mg14%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 4 g

Calcium 100 mg8%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Calcium8% 100 mg
Iron4% 0.72 mg

Ingredients

Spinach, Sauce (water, Half and half [milk, Cream], Butter [cream, Salt], Parmesan cheese [pasteurized part skim milk, Culture, Salt, Enzymes], Corn starch, Garlic powder, Salt, Xanthan gum, Spices).

Brand: Birds eye
Made by: Pinnacle Foods Group Llc
Label serving: 1.25 cup
Barcode (GTIN/UPC): 014500014276
Category: Frozen Vegetables
Label updated: 2017-11-01

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 98%
Same value as 15 of 3,981 other records.
leastmost
Total fat
Higher than 96%
Same value as 1 of 3,954 other records.
leastmost
Vitamin C
Lower than 95%
Same value as 3 of 1,998 other records.
leastmost
Sodium
Higher than 94%
Same value as 1 of 3,985 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 4 of 3,997 other records.
leastmost
Sugars
Lower than 92%
Same value as 14 of 3,985 other records.
leastmost

Questions

How many calories are in birds eye, steamfresh, lightly sauced creamed spinach?: 1.25 cup (114 g): 90 calories; protein: 4 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in birds eye, steamfresh, lightly sauced creamed spinach?: 3.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in birds eye, steamfresh, lightly sauced creamed spinach?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	79 kcal
Protein	3.5 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0.9 g
Total Sugars	0.88 g
Calcium, Ca	88 mg
Iron, Fe	0.63 mg
Sodium, Na	281 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	2,193 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2038020, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.