Birds eye, Steamfresh, Fresh frozen vegetables mixtures

Brandedby Pinnacle Foods Group Llc

30 calories in 1 cup (95 g). Per 100 g, protein: 1.1 g, carbohydrates: 4.2 g, fat: 0 g.

Serving
1
= 95 g
30KCAL

Birds eye, Steamfresh, Fresh frozen vegetables mixtures, 1 cup (95 g)

30 calories

Protein
1.0 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (95 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.7 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg
  • Sodium1% 24.7 mg

Ingredients

Broccoli, Cauliflower.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
1 cup
Barcode (GTIN/UPC)
014500011329
Category
Frozen Vegetables
Label updated
2017-11-01

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 36 of 3,992 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 3,997 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 1 of 1,998 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 61 of 3,981 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 44 of 4,011 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 28 of 3,985 other records.

    leastmost

Questions

How many calories are in birds eye, steamfresh, fresh frozen vegetables mixtures?
1 cup (95 g): 30 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in birds eye, steamfresh, fresh frozen vegetables mixtures?
1.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in birds eye, steamfresh, fresh frozen vegetables mixtures?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy32 kcal
Protein1.1 g
Total lipid (fat)0 g
Carbohydrate, by difference4.2 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Calcium, Ca21 mg
Iron, Fe0.38 mg
Sodium, Na26 mg
Vitamin C, total ascorbic acid31.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035109, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.