How many calories are in birds eye, steamfresh, broccoli, cauliflower, carrots with cheese sauce?

0.75 cup (98 g) has 50 calories, 2 g of protein, 5 g of carbohydrates and 2 g of fat.

How many net carbs are in birds eye, steamfresh, broccoli, cauliflower, carrots with cheese sauce?

4.1 g per 100 g: 5.1 g of carbohydrates minus 1 g of fiber.

Birds eye, Steamfresh, Broccoli, Cauliflower, Carrots with cheese sauce

Brandedby Pinnacle Foods Group Llc

50 calories in 0.75 cup (98 g). 2 g protein, 5.1 g carbs and 2 g fat per 100 g.

Serving

= 98 g

Birds eye, Steamfresh, Broccoli, Cauliflower, Carrots with cheese sauce, 0.75 cup (98 g)

50 calories

Protein: 2 g
Carbs: 5 g
Fat: 2 g
Fiber: 0.98 g
Sugars: 2 g

Nutrition Facts

Serving size0.75 cup (98 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 2 g3%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 340 mg15%

Total Carbohydrate 5 g2%

Dietary Fiber 0.98 g3%

Total Sugars 2 g

Protein 2 g

Calcium 59.8 mg5%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Calcium5% 59.8 mg

Little or none: Iron.

Ingredients

Vegetables (broccoli, Cauliflower, Carrots), Cheese sauce (water, Cheddar cheese [pasteurized whole milk, Cheese cultures, Salt, Enzymes, Annatto color], Light cream blend [cream, Skim milk, Nonfat milk powder], Parmesan cheese [pasteurized part skim milk, Cheese cultures, Salt, Enzymes], Modified food starch, Salt. Contains 2% or less of: natural cheddar flavor [natural flavors, Lactose, Whey powder, Autolyzed yeast extract, Salt, Maltodextrin, Dehydrated cheddar cheese (cultured pasteurized milk, Salt, Enzymes), Buttermilk powder), Xanthan gum, Annatto extract [color], Natural flavor, Coconut oil).

Brand: Birds eye
Made by: Pinnacle Foods Group Llc
Label serving: 0.75 cup
Barcode (GTIN/UPC): 014500013880
Category: Frozen Vegetables
Label updated: 2017-07-14

How it compares

Against the 3921 foods in Frozen Vegetables, per 100 g.

Iron
Lower than 100%
leastmost
Fiber
Lower than 98%
leastmost
Sodium
Higher than 97%
leastmost
Total fat
Higher than 91%
leastmost
Calcium
Higher than 87%
leastmost
Carbohydrates
Lower than 76%
leastmost

Questions

How many calories are in birds eye, steamfresh, broccoli, cauliflower, carrots with cheese sauce?: 0.75 cup (98 g) has 50 calories, 2 g of protein, 5 g of carbohydrates and 2 g of fat.
How much protein is in birds eye, steamfresh, broccoli, cauliflower, carrots with cheese sauce?: 2 g per 100 g, which is 16% of its calories.
How many net carbs are in birds eye, steamfresh, broccoli, cauliflower, carrots with cheese sauce?: 4.1 g per 100 g: 5.1 g of carbohydrates minus 1 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	51 kcal
Protein	2 g
Total lipid (fat)	2 g
Carbohydrate, by difference	5.1 g
Fiber, total dietary	1 g
Total Sugars	2 g
Calcium, Ca	61 mg
Iron, Fe	0 mg
Sodium, Na	347 mg
Vitamin C, total ascorbic acid	18.4 mg
Vitamin A, IU	765 iu
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2037800, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.