Birds eye, Steamfresh, Broccoli, Cauliflower, Carrots with cheese sauce
Brandedby Pinnacle Foods Group Llc
50 calories in 3/4 cup (98 g). Per 100 g, protein: 2 g, carbohydrates: 5.1 g, fat: 2 g.
Among the other records in Frozen Vegetables, per 100 g: less fiber than 98%, and more sodium than 97%.
Birds eye, Steamfresh, Broccoli, Cauliflower, Carrots with cheese sauce, 3/4 cup (98 g)
50 calories
- Protein2 g16% of calories
- Carbs5 g40% of calories
incl. 0.98 g fiber · 2 g sugars
- Fat2 g36% of calories
The nutrients listed account for 92% of the calories.
Nutrition Facts
Calories50
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 014500013880 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C20% 18 mg
minerals
% of the Daily Value in this serving
- Sodium15% 340 mg
- Calcium5% 59.8 mg
Little or none: Iron.
Ingredients
Vegetables (broccoli, Cauliflower, Carrots), Cheese sauce (water, Cheddar cheese [pasteurized whole milk, Cheese cultures, Salt, Enzymes, Annatto color], Light cream blend [cream, Skim milk, Nonfat milk powder], Parmesan cheese [pasteurized part skim milk, Cheese cultures, Salt, Enzymes], Modified food starch, Salt. Contains 2% or less of: natural cheddar flavor [natural flavors, Lactose, Whey powder, Autolyzed yeast extract, Salt, Maltodextrin, Dehydrated cheddar cheese (cultured pasteurized milk, Salt, Enzymes), Buttermilk powder), Xanthan gum, Annatto extract [color], Natural flavor, Coconut oil).
- Brand
- Birds eye
- Made by
- Pinnacle Foods Group Llc
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 014500013880
- Category
- Frozen Vegetables
- Label updated
- 2017-07-14
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 98%
Same value as 18 of 3,975 other records.
leastmostSodium
Higher than 97%
Same value as 1 of 3,979 other records.
leastmostTotal fat
Higher than 91%
Same value as 0 of 3,949 other records.
leastmostCalcium
Higher than 87%
Same value as 3 of 3,913 other records.
leastmostCarbohydrates
Lower than 76%
Same value as 1 of 3,991 other records.
leastmostIron
Lower than 74%
Same value as 1,010 of 3,914 other records.
leastmost
Questions
- How many calories are in birds eye, steamfresh, broccoli, cauliflower, carrots with cheese sauce?
- 3/4 cup (98 g): 50 calories; protein: 2 g, carbohydrates: 5 g, fat: 2 g.
- How much protein is in birds eye, steamfresh, broccoli, cauliflower, carrots with cheese sauce?
- 2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye, steamfresh, broccoli, cauliflower, carrots with cheese sauce?
- 4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 51 kcal |
| Protein | 2 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 5.1 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 2 g |
| Calcium, Ca | 61 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 347 mg |
| Vitamin C, total ascorbic acid | 18.4 mg |
| Vitamin A, IU | 765 iu |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 5 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2037800, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.