Birds Eye Mashed Cauliflower, 12 oz.

Brandedby Conagra Brands, Inc

estimated 41 calories in 1/2 Cup (125g) Frozen, 1/2 Cup Cooked. Per 100 g, protein: 0.8 g, carbohydrates: 4.8 g, fat: 1.2 g.

Serving
1
= 125 g
41EST. KCAL

Birds Eye Mashed Cauliflower, 12 oz., 1/2 Cup (125g) Frozen, 1/2 Cup Cooked

41 calories

Estimated calories

Protein
1 g
Carbs
6 g
Fat
1.5 g
Fiber
2 g
Sugars
3 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 Cup (125g) Frozen, 1/2 Cup Cooked
Amount per serving
Calories41
Estimated
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 540 mg23%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Potassium5% 220 mg

Little or none: Calcium, Iron.

Ingredients

Cauliflower, Water, Heavy Cream, Less than 2% of: Corn Starch, Modified Whey, Sea Salt, Spice. Contains: Milk.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1/2 Cup (125g) Frozen, 1/2 Cup Cooked
Barcode (GTIN/UPC)
00014500017413
Category
Vegetables - Prepared/Processed
Label updated
2024-06-07

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 19 of 895 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 897 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 898 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 124 of 876 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 0 of 352 other records.

    leastmost

  • Calories (estimated)

    Lower than 79%

    Same value as 0 of 896 other records.

    leastmost

Questions

How many calories are in birds eye mashed cauliflower, 12 oz.?
1/2 Cup (125g) Frozen, 1/2 Cup Cooked: estimated 41 calories; protein: 1 g, carbohydrates: 6 g, fat: 1.5 g.
How much protein is in birds eye mashed cauliflower, 12 oz.?
0.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in birds eye mashed cauliflower, 12 oz.?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Protein0.8 g
Total lipid (fat)1.2 g
Carbohydrate, by difference4.8 g
Fiber, total dietary1.6 g
Total Sugars2.4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K176 mg
Sodium, Na432 mg
Vitamin C, total ascorbic acid12 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.8 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2735661, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.