BIRDS EYE Steamfresh Mashed Cauliflower Sour Cream And Chives

Brandedby Conagra Brands, Inc

60 calories in 1/2 Cup (125g) Frozen, 1/2 Cup Cooked. Per 100 g, protein: 1.6 g, carbohydrates: 6.4 g, fat: 2 g.

Serving
1
= 125 g
60KCAL

BIRDS EYE Steamfresh Mashed Cauliflower Sour Cream And Chives, 1/2 Cup (125g) Frozen, 1/2 Cup Cooked

60 calories

Protein
2 g
Carbs
8 g
Fat
2.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/2 Cup (125g) Frozen, 1/2 Cup Cooked
Amount per serving
Calories60
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 350 mg15%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 0 mg0%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27 mg
  • Vitamin A2% 17.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Potassium5% 250 mg
  • Calcium5% 60 mg

Little or none: Iron.

Ingredients

Cauliflower, Water, Dried Sour Cream (Sour Cream Powder [Cream, Cultures, Lactic Acid], Cultured Nonfat Milk Solids, Citric Acid), Modified Whey, Contains less than 2% of: Modified Corn Starch, Salt, Dehydrated Chives, Soybean Oil, Nonfat Milk, Onion Powder, Spice, Xanthan Gum, Guar Gum. Contains: Milk.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1/2 Cup (125g) Frozen, 1/2 Cup Cooked
Barcode (GTIN/UPC)
00014500017420
Category
Vegetables - Prepared/Processed
Label updated
2026-03-02

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 89%

    Same value as 1 of 352 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 124 of 876 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 3 of 873 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 4 of 883 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 1 of 898 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 4 of 897 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh mashed cauliflower sour cream and chives?
1/2 Cup (125g) Frozen, 1/2 Cup Cooked: 60 calories; protein: 2 g, carbohydrates: 8 g, fat: 2.5 g.
How much protein is in birds eye steamfresh mashed cauliflower sour cream and chives?
1.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh mashed cauliflower sour cream and chives?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy48 kcal
Protein1.6 g
Total lipid (fat)2 g
Carbohydrate, by difference6.4 g
Fiber, total dietary1.6 g
Total Sugars4.8 g
Calcium, Ca48 mg
Iron, Fe0 mg
Potassium, K200 mg
Sodium, Na280 mg
Vitamin C, total ascorbic acid21.6 mg
Vitamin A, RAE14 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated0.4 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758645, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.