How many calories are in birds eye fresh frozen vegetables?

0.6 cup (90 g): 60 calories; protein: 2 g, carbohydrates: 10 g, fat: 0.5 g.

How much protein is in birds eye fresh frozen vegetables?

2.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in birds eye fresh frozen vegetables?

8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds eye fresh frozen vegetables

USDA name: Fresh frozen vegetables

Brandedby Pinnacle Foods Group Llc

60 calories in 0.6 cup (90 g). Per 100 g, protein: 2.2 g, carbohydrates: 11.1 g, fat: 0.56 g.

Serving

= 90 g

Birds eye fresh frozen vegetables, 0.6 cup (90 g)

60 calories

Protein: 2 g
Carbs: 10 g
Fat: 0.5 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size0.6 cup (90 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 19.8 mg1%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 2 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Sodium1% 19.8 mg

Little or none: Calcium.

Ingredients

Corn, Carrots, Peas, Green beans.

Brand: Birds eye
Made by: Pinnacle Foods Group Llc
Label serving: 0.6 cup
Barcode (GTIN/UPC): 014500011282
Category: Frozen Vegetables
Label updated: 2020-11-19

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 91%
Same value as 49 of 3,985 other records.
leastmost
Calcium
Lower than 79%
Same value as 820 of 3,919 other records.
leastmost
Fiber
Lower than 73%
Same value as 212 of 3,981 other records.
leastmost
Total fat
Higher than 73%
Same value as 40 of 3,954 other records.
leastmost
Iron
Lower than 68%
Same value as 64 of 3,920 other records.
leastmost
Calories
Higher than 65%
Same value as 74 of 4,011 other records.
leastmost

Questions

How many calories are in birds eye fresh frozen vegetables?: 0.6 cup (90 g): 60 calories; protein: 2 g, carbohydrates: 10 g, fat: 0.5 g.
How much protein is in birds eye fresh frozen vegetables?: 2.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in birds eye fresh frozen vegetables?: 8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	67 kcal
Protein	2.2 g
Total lipid (fat)	0.56 g
Carbohydrate, by difference	11.1 g
Fiber, total dietary	2.2 g
Total Sugars	5.6 g
Calcium, Ca	0 mg
Iron, Fe	0.4 mg
Sodium, Na	22 mg
Vitamin C, total ascorbic acid	5.3 mg
Vitamin A, IU	1,111 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008292, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.