Birds eye chickpeas & spinach with sweet potatoes, Brown rice and barley in a light olive oil & lemon sauce power blend, Chickpeas & spinach

USDA name: Chickpeas & spinach with sweet potatoes, Brown rice and barley in a light olive oil & lemon sauce power blend, Chickpeas & spinach

Brandedby Pinnacle Foods Group Llc

320 calories in 1 bag (283.5 g). Per 100 g, protein: 2.8 g, carbohydrates: 18 g, fat: 2.5 g.

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Serving
1
= 284 g
320KCAL

Birds eye chickpeas & spinach with sweet potatoes, Brown rice and barley in a light olive oil & lemon sauce power blend, Chickpeas & spinach, 1 bag (283.5 g)

320 calories

Protein
8 g
Carbs
51 g
Fat
7 g
Fiber
7.1 g
Sugars
3 g

Nutrition Facts

Serving size1 bag (283.5 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 451 mg20%
Total Carbohydrate 51 g19%
Dietary Fiber 7.1 g25%
Total Sugars 3 g
Includes Added Sugars 1.1 g2%
Protein 8 g
Calcium 130 mg10%
Iron 6.5 mg36%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron36% 6.5 mg
  • Sodium20% 451 mg
  • Calcium10% 130 mg
  • Potassium8% 371 mg

Ingredients

Cooked barley (water, Barley), Cooked brown rice (water, Brown rice), Spinach, Sweet potato, Chickpeas, Water, Less than 2% of lemon juice concentrate, Olive oil, Salt, Sugar, Onion powder, Black pepper, Canola oil, Rice starch, Lemon peel, Roasted garlic, Basil, Thyme.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
1 bag
Barcode (GTIN/UPC)
014500017260
Category
Frozen Prepared Sides
Label updated
2020-12-03

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 763 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 766 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 8 of 765 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 2 of 555 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 8 of 766 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 1 of 764 other records.

    leastmost

Questions

How many calories are in birds eye chickpeas & spinach with sweet potatoes, brown rice and barley in a light olive oil & lemon sauce power blend, chickpeas & spinach?
1 bag (283.5 g): 320 calories; protein: 8 g, carbohydrates: 51 g, fat: 7 g.
How much protein is in birds eye chickpeas & spinach with sweet potatoes, brown rice and barley in a light olive oil & lemon sauce power blend, chickpeas & spinach?
2.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in birds eye chickpeas & spinach with sweet potatoes, brown rice and barley in a light olive oil & lemon sauce power blend, chickpeas & spinach?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy113 kcal
Protein2.8 g
Total lipid (fat)2.5 g
Carbohydrate, by difference18 g
Fiber, total dietary2.5 g
Total Sugars1.1 g
Sugars, added0.4 g
Calcium, Ca46 mg
Iron, Fe2.3 mg
Potassium, K131 mg
Sodium, Na159 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081479, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.