Van de kamp's lemon herb shrimp with barley, Spinach, Sweet potato & chickpeas, Lemon herb shrimp

USDA name: Lemon herb shrimp with barley, Spinach, Sweet potato & chickpeas, Lemon herb shrimp

Brandedby Pinnacle Foods Group Llc

219 calories in 2 cup (246 g). Per 100 g, protein: 3.7 g, carbohydrates: 15 g, fat: 1.6 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more fiber than 94%, and less protein than 91%.

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Serving
1
= 246 g
219KCAL
Where the calories come from

Van de kamp's lemon herb shrimp with barley, Spinach, Sweet potato & chickpeas, Lemon herb shrimp, 2 cup (246 g)

219 calories

  • Protein9 g16% of calories
  • Carbs37 g67% of calories

    incl. 8.1 g fiber · 7 g sugars

  • Fat4 g16% of calories

Nutrition Facts

Serving size2 cup (246 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 39.4 mg13%
Sodium 731 mg32%
Total Carbohydrate 37 g13%
Dietary Fiber 8.1 g29%
Total Sugars 7 g
Includes Added Sugars 0.98 g2%
Protein 9 g
Calcium 111 mg9%
Iron 2.4 mg13%
Potassium 369 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 019600922506 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium32% 731 mg
  • Iron13% 2.4 mg
  • Calcium9% 111 mg
  • Potassium8% 369 mg

Ingredients

Shrimp (shrimp, Salt, Sodium tripolyphosphate [to retain moisture]), Cooked barley, Spinach, Water, Sweet potatoes, Chickpeas, Lemon juice concentrate. Contains 2% or less of each of the following: extra virgin olive oil, Spice mix (salt, Sugar, Onion powder, Spice, Canola oil), Rice starch, Garlic, Lemon peel, Spices, Tapioca starch, Salt.

Brand
Van de kamp's
Made by
Pinnacle Foods Group Llc
Label serving
2 cup
Barcode (GTIN/UPC)
019600922506
Category
Frozen Dinners & Entrees
Label updated
2019-07-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 15 of 4,992 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 3 of 4,992 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 11 of 5,003 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 3 of 5,002 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 1 of 4,997 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 15 of 4,971 other records.

    leastmost

Questions

How many calories are in van de kamp's lemon herb shrimp with barley, spinach, sweet potato & chickpeas, lemon herb shrimp?
2 cup (246 g): 219 calories; protein: 9 g, carbohydrates: 37 g, fat: 4 g.
How much protein is in van de kamp's lemon herb shrimp with barley, spinach, sweet potato & chickpeas, lemon herb shrimp?
3.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in van de kamp's lemon herb shrimp with barley, spinach, sweet potato & chickpeas, lemon herb shrimp?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy89 kcal
Protein3.7 g
Total lipid (fat)1.6 g
Carbohydrate, by difference15 g
Fiber, total dietary3.3 g
Total Sugars2.9 g
Sugars, added0.4 g
Calcium, Ca45 mg
Iron, Fe0.98 mg
Potassium, K150 mg
Sodium, Na297 mg
Fatty acids, total saturated0.2 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2140063, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.