Mrs. Paul's lemon herb shrimp with barley, Spinach, Sweet potato & chickpeas

USDA name: Lemon herb shrimp with barley, Spinach, Sweet potato & chickpeas

Brandedby Pinnacle Foods Group Llc

219 calories in 2 cup (246 g). Per 100 g, protein: 3.7 g, carbohydrates: 15 g, fat: 1.6 g.

Compare with another food →

Serving
1
= 246 g
219KCAL

Mrs. Paul's lemon herb shrimp with barley, Spinach, Sweet potato & chickpeas, 2 cup (246 g)

219 calories

Protein
9 g
Carbs
37 g
Fat
4 g
Fiber
8.1 g
Sugars
7 g

Nutrition Facts

Serving size2 cup (246 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 39.4 mg13%
Sodium 731 mg32%
Total Carbohydrate 37 g13%
Dietary Fiber 8.1 g29%
Total Sugars 7 g
Includes Added Sugars 0.98 g2%
Protein 9 g
Calcium 111 mg9%
Iron 2.4 mg13%
Potassium 369 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium32% 731 mg
  • Iron13% 2.4 mg
  • Calcium9% 111 mg
  • Potassium8% 369 mg

Ingredients

Shrimp (shrimp, Salt, Sodium tripolyphosphate [to retain moisture]), Cooked barley, Spinach, Water, Sweet potatoes, Chickpeas, Lemon juice concentrate. Contains 2% or less of each of the following: extra virgin olive oil, Spice mix (salt, Sugar, Onion powder, Spice, Canola oil), Rice starch, Garlic, Lemon peel, Spices, Tapioca starch, Salt.

Brand
Mrs. Paul's
Made by
Pinnacle Foods Group Llc
Label serving
2 cup
Barcode (GTIN/UPC)
011162115006
Category
Frozen Dinners & Entrees
Label updated
2018-07-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 15 of 4,995 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 3 of 4,995 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 11 of 5,006 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 3 of 5,005 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 1 of 5,000 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 15 of 4,974 other records.

    leastmost

Questions

How many calories are in mrs. paul's lemon herb shrimp with barley, spinach, sweet potato & chickpeas?
2 cup (246 g): 219 calories; protein: 9 g, carbohydrates: 37 g, fat: 4 g.
How much protein is in mrs. paul's lemon herb shrimp with barley, spinach, sweet potato & chickpeas?
3.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in mrs. paul's lemon herb shrimp with barley, spinach, sweet potato & chickpeas?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy89 kcal
Protein3.7 g
Total lipid (fat)1.6 g
Carbohydrate, by difference15 g
Fiber, total dietary3.3 g
Total Sugars2.9 g
Sugars, added0.4 g
Calcium, Ca45 mg
Iron, Fe0.98 mg
Potassium, K150 mg
Sodium, Na297 mg
Vitamin D (D2 + D3), International Units8 iu
Fatty acids, total saturated0.2 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487857, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.