BIRDS EYE Broccoli Stir Fry
Brandedby Conagra Brands, Inc
30 calories in 1 cup (89g) frozen. Per 100 g, protein: 1.1 g, carbohydrates: 5.6 g, fat: 0 g.
Among the other records in Vegetables - Prepared/Processed, per 100 g: less iron than 86%, and more vitamin C than 84%.
BIRDS EYE Broccoli Stir Fry, 1 cup (89g) frozen
30 calories
- Protein1.0 g13% of calories
- Carbs5 g66% of calories
incl. 2 g fiber · 3 g sugars
- Fat0 g0% of calories
The nutrients listed account for 79% of the calories.
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 014500507037 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A20% 180 µg
- Vitamin C13% 12 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Potassium5% 240 mg
- Sodium1% 30.3 mg
Little or none: Calcium, Iron.
Ingredients
Broccoli, Carrots, Onions, Mushrooms, Red bell peppers, Water chestnuts, Celery.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 cup (89g) frozen
- Barcode (GTIN/UPC)
- 00014500507037
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2026-02-20
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 86%
Same value as 123 of 862 other records.
leastmostVitamin C
Higher than 84%
Same value as 0 of 352 other records.
leastmostSodium
Lower than 82%
Same value as 2 of 883 other records.
leastmostCarbohydrates
Lower than 80%
Same value as 1 of 884 other records.
leastmostProtein
Lower than 79%
Same value as 1 of 881 other records.
leastmostCalories
Lower than 78%
Same value as 1 of 882 other records.
leastmost
Questions
- How many calories are in birds eye broccoli stir fry?
- 1 cup (89g) frozen: 30 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
- How much protein is in birds eye broccoli stir fry?
- 1.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye broccoli stir fry?
- 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Birds eye sesame garlic broccoli, Cauliflower, Edamame, Carrots, Red bell peppers, And celery with a sweet sesame garlic stir-fry veggies & sauce, Sesame garlic
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All 19 reported nutrients, per 100 g+
| Energy | 34 kcal |
| Protein | 1.1 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 5.6 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 3.4 g |
| Sugars, added | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 34 mg |
| Vitamin C, total ascorbic acid | 13.5 mg |
| Vitamin A, RAE | 202 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755106, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.