BIRDS EYE Broccoli Stir Fry
Brandedby Conagra Brands, Inc
30 calories in 1 cup (89g) frozen. 1.1 g protein, 5.6 g carbs and 0 g fat per 100 g.
BIRDS EYE Broccoli Stir Fry, 1 cup (89g) frozen
30 calories
- Protein
- 1.0 g
- Carbs
- 5 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin A20% 180 µg
- Vitamin C13% 12 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Potassium5% 240 mg
- Sodium1% 30.3 mg
Little or none: Calcium, Iron.
Ingredients
Broccoli, Carrots, Onions, Mushrooms, Red bell peppers, Water chestnuts, Celery.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 cup (89g) frozen
- Barcode (GTIN/UPC)
- 00014500507037
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2026-02-20
How it compares
Against the 884 foods in Vegetables - Prepared/Processed, per 100 g.
Total fat
Lower than 100%
leastmostIron
Lower than 100%
leastmostCalcium
Lower than 100%
leastmostVitamin C
Higher than 84%
leastmostSodium
Lower than 82%
leastmostCarbohydrates
Lower than 81%
leastmost
Questions
- How many calories are in birds eye broccoli stir fry?
- 1 cup (89g) frozen has 30 calories, 1.0 g of protein, 5 g of carbohydrates and 0 g of fat.
- How much protein is in birds eye broccoli stir fry?
- 1.1 g per 100 g, which is 13% of its calories.
- How many net carbs are in birds eye broccoli stir fry?
- 3.4 g per 100 g: 5.6 g of carbohydrates minus 2.2 g of fiber.
Similar foods
- Birds eye recipe ready broccoli stir fry
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- Birds eye the ultimate stir fry broccoli, Carrots, Baby cob corn, Mushrooms, Red bell peppers, Sugar snap peas, Water chestnuts, Bamboo shoots, Onions, The ultimate stir fry
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All 19 nutrients, per 100 g+
| Energy | 34 kcal |
| Protein | 1.1 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 5.6 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 3.4 g |
| Sugars, added | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 34 mg |
| Vitamin C, total ascorbic acid | 13.5 mg |
| Vitamin A, RAE | 202 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2755106, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.