Birds eye alfredo chicken white meat chicken, Zucchini-lentil penne, Broccoli, Carrots & peas in sauce, Alfredo chicken

USDA name: Alfredo chicken white meat chicken, Zucchini-lentil penne, Broccoli, Carrots & peas in sauce, Alfredo chicken

Brandedby Pinnacle Foods Group Llc

220 calories in 1 serving (204 g). Per 100 g, protein: 7.3 g, carbohydrates: 12.3 g, fat: 2.9 g.

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Serving
1
= 204 g
220KCAL
Where the calories come from

Birds eye alfredo chicken white meat chicken, Zucchini-lentil penne, Broccoli, Carrots & peas in sauce, Alfredo chicken, 1 serving (204 g)

220 calories

  • Protein15 g28% of calories
  • Carbs25 g47% of calories

    incl. 3.1 g fiber · 4 g sugars

  • Fat6 g25% of calories

Nutrition Facts

Serving size1 serving (204 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 24.5 mg8%
Sodium 730 mg32%
Total Carbohydrate 25 g9%
Dietary Fiber 3.1 g11%
Total Sugars 4 g
Protein 15 g
Calcium 79.6 mg6%
Iron 2.6 mg14%
Potassium 541 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 014500017307 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium32% 730 mg
  • Iron14% 2.6 mg
  • Potassium12% 541 mg
  • Calcium6% 79.6 mg

Ingredients

Vegetables (carrots, Broccoli, Peas), Sauce (water, Parmesan cheese [pasteurized part skim milk, Cheese cultures, Salt, Enzymes], Cream, Nonfat milk, Modified corn starch, Soybean oil, Butter [cream, Salt], Salt, Garlic powder, Spice), Cooked lentil zucchini penne (lentil flour, Water, Zucchini), Cooked white meat chicken (chicken breast meat wth rib meat, Water, Isolated soy protein, Seasoning [sugar, Garlic, Romano cheese {part skim cow's milk, Cheese culture, Salt, Enzymes}, Dehydrated onion], Salt, Sodium phosphates, Natural flavor. Coated with corn flour, Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Corn starch, Spices, Paprika, Maltodextrin, Caramel color, Garlic powder, Extractives of paprika).

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Barcode (GTIN/UPC)
014500017307
Category
Frozen Dinners & Entrees
Label updated
2022-04-12

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 7 of 2,753 other records.

    leastmost
  • Iron

    Higher than 76%

    Same value as 94 of 4,974 other records.

    leastmost
  • Calories

    Lower than 76%

    Same value as 36 of 5,006 other records.

    leastmost
  • Carbohydrates

    Lower than 74%

    Same value as 1 of 4,990 other records.

    leastmost
  • Total fat

    Lower than 72%

    Same value as 27 of 5,005 other records.

    leastmost
  • Sodium

    Higher than 69%

    Same value as 9 of 5,004 other records.

    leastmost

Questions

How many calories are in birds eye alfredo chicken white meat chicken, zucchini-lentil penne, broccoli, carrots & peas in sauce, alfredo chicken?
1 serving (204 g): 220 calories; protein: 15 g, carbohydrates: 25 g, fat: 6 g.
How much protein is in birds eye alfredo chicken white meat chicken, zucchini-lentil penne, broccoli, carrots & peas in sauce, alfredo chicken?
7.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in birds eye alfredo chicken white meat chicken, zucchini-lentil penne, broccoli, carrots & peas in sauce, alfredo chicken?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy108 kcal
Protein7.3 g
Total lipid (fat)2.9 g
Carbohydrate, by difference12.3 g
Fiber, total dietary1.5 g
Total Sugars2 g
Calcium, Ca39 mg
Iron, Fe1.3 mg
Potassium, K265 mg
Sodium, Na358 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2544554, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.