Rao's white meat chicken in a creamy alfredo sauce over pasta, Chicken alfredo
USDA name: White meat chicken in a creamy alfredo sauce over pasta, Chicken alfredo
Brandedby Sovos Brands Intermediate, Inc.
470 calories in 1 cup (227 g). Per 100 g, protein: 11.9 g, carbohydrates: 15 g, fat: 11.4 g.
Rao's white meat chicken in a creamy alfredo sauce over pasta, Chicken alfredo, 1 cup (227 g)
470 calories
- Protein27 g23% of calories
- Carbs34 g28% of calories
incl. 0.91 g fiber · 3 g sugars
- Fat26 g49% of calories
Nutrition Facts
Calories470
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 747479300025 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium32% 731 mg
- Calcium21% 270 mg
- Potassium6% 300 mg
- Iron6% 1.0 mg
Ingredients
Grilled chicken strips (chicken white meat, Water, Corn starch, Salt), Water, Cavatappi pasta (durum semolina, Niacin, Ferrous lactate [iron], Thiamine mononitrate, Riboflavin, Folic acid), Parmesan cheese (pasteurized part skim cow's milk, Cheese cultures, Salt, Enzymes), Whole milk, Heavy cream, Butter (cream), Egg, Garlic, Corn starch, Sodium phosphate, Sunflower lecithin, Spices.
- Brand
- Rao's
- Made by
- Sovos Brands Intermediate, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 747479300025
- Category
- Frozen Dinners & Entrees
- Label updated
- 2019-07-11
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 92%
Same value as 3 of 5,005 other records.
leastmostProtein
Higher than 92%
Same value as 0 of 4,995 other records.
leastmostFiber
Lower than 90%
Same value as 189 of 4,995 other records.
leastmostCalcium
Higher than 89%
Same value as 15 of 4,977 other records.
leastmostCalories
Higher than 86%
Same value as 15 of 5,006 other records.
leastmostIron
Lower than 83%
Same value as 71 of 4,974 other records.
leastmost
Questions
- How many calories are in rao's white meat chicken in a creamy alfredo sauce over pasta, chicken alfredo?
- 1 cup (227 g): 470 calories; protein: 27 g, carbohydrates: 34 g, fat: 26 g.
- How much protein is in rao's white meat chicken in a creamy alfredo sauce over pasta, chicken alfredo?
- 11.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in rao's white meat chicken in a creamy alfredo sauce over pasta, chicken alfredo?
- 14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 207 kcal |
| Protein | 11.9 g |
| Total lipid (fat) | 11.4 g |
| Carbohydrate, by difference | 15 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 119 mg |
| Iron, Fe | 0.44 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 322 mg |
| Vitamin D (D2 + D3), International Units | 4 iu |
| Fatty acids, total saturated | 6.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 51 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2473307, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.