Birch benders paleo pancake & waffle mix, Paleo

USDA name: Paleo pancake & waffle mix, Paleo

Brandedby Birch Benders, Inc.

140 calories in 1 serving (35 g). Per 100 g, protein: 20 g, carbohydrates: 45.7 g, fat: 20 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 99%, and more fiber than 98%.

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Serving
1
= 35 g
140KCAL
Where the calories come from

Birch benders paleo pancake & waffle mix, Paleo, 1 serving (35 g)

140 calories

  • Protein7 g18% of calories
  • Carbs16 g41% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat7 g41% of calories

Nutrition Facts

Serving size1 serving (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 100 mg33%
Sodium 340 mg15%
Total Carbohydrate 16 g6%
Dietary Fiber 5 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0.7 mcg3%
Calcium 211 mg16%
Iron 2 mg11%
Potassium 87.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D3% 0.7 µg

minerals

% of the Daily Value in this serving

  • Calcium16% 211 mg
  • Sodium15% 340 mg
  • Iron11% 2 mg
  • Potassium2% 87.2 mg

Ingredients

Cassava starch, Organic coconut flour, Almond flour, Eggs, Leavening (monocalcium phosphate, Sodium bicarbonate), Salt, Monk fruit, Spice.

Brand
Birch benders
Made by
Birch Benders, Inc.
Barcode (GTIN/UPC)
856017003448
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-01-22

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 3,117 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 8 of 3,168 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 12 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 3,277 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 5 of 3,219 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 18 of 3,235 other records.

    leastmost

Questions

How many calories are in birch benders paleo pancake & waffle mix, paleo?
1 serving (35 g): 140 calories; protein: 7 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in birch benders paleo pancake & waffle mix, paleo?
20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in birch benders paleo pancake & waffle mix, paleo?
31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein20 g
Total lipid (fat)20 g
Carbohydrate, by difference45.7 g
Fiber, total dietary14.3 g
Total Sugars2.9 g
Sugars, added0 g
Calcium, Ca603 mg
Iron, Fe5.7 mg
Potassium, K249 mg
Sodium, Na971 mg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol286 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670153, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.