How many calories are in bob's red mill grain free paleo pancake & waffle mix, paleo?

1 serving (40 g) has 190 calories, 7 g of protein, 20 g of carbohydrates and 9 g of fat.

How much protein is in bob's red mill grain free paleo pancake & waffle mix, paleo?

17.5 g per 100 g, which is 15% of its calories.

How many net carbs are in bob's red mill grain free paleo pancake & waffle mix, paleo?

42.5 g per 100 g: 50 g of carbohydrates minus 7.5 g of fiber.

Bob's red mill grain free paleo pancake & waffle mix, Paleo

USDA name: Grain free paleo pancake & waffle mix, Paleo

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 1 serving (40 g). 17.5 g protein, 50 g carbs and 22.5 g fat per 100 g.

Serving

= 40 g

Bob's red mill grain free paleo pancake & waffle mix, Paleo, 1 serving (40 g)

190 calories

Protein: 7 g
Carbs: 20 g
Fat: 9 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1 serving (40 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 3 g

Includes Added Sugars 2 g4%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 60 mg5%

Iron 1 mg6%

Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Potassium7% 321 mg
Iron6% 1 mg
Calcium5% 60 mg

Ingredients

Almond flour, Arrowroot starch, Organic coconut flour, Organic coconut sugar, Sea salt, Cream of tartar, Baking soda.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Barcode (GTIN/UPC): 039978003959
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2018-09-06

How it compares

Against the 1666 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

Potassium
Higher than 98%
leastmost
Calories
Higher than 97%
leastmost
Total fat
Higher than 96%
leastmost
Protein
Higher than 96%
leastmost
Carbohydrates
Lower than 95%
leastmost
Fiber
Higher than 90%
leastmost

Questions

How many calories are in bob's red mill grain free paleo pancake & waffle mix, paleo?: 1 serving (40 g) has 190 calories, 7 g of protein, 20 g of carbohydrates and 9 g of fat.
How much protein is in bob's red mill grain free paleo pancake & waffle mix, paleo?: 17.5 g per 100 g, which is 15% of its calories.
How many net carbs are in bob's red mill grain free paleo pancake & waffle mix, paleo?: 42.5 g per 100 g: 50 g of carbohydrates minus 7.5 g of fiber.

All 15 nutrients, per 100 g+

Energy	475 kcal
Protein	17.5 g
Total lipid (fat)	22.5 g
Carbohydrate, by difference	50 g
Fiber, total dietary	7.5 g
Total Sugars	7.5 g
Sugars, added	5 g
Calcium, Ca	150 mg
Iron, Fe	2.5 mg
Potassium, K	802 mg
Sodium, Na	625 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2671790, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.