Bob's red mill grain free paleo pancake & waffle mix, Paleo

USDA name: Grain free paleo pancake & waffle mix, Paleo

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 1 serving (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 50 g, fat: 22.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more potassium than 98%, and more calories than 98%.

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Serving
1
= 40 g
190KCAL
Where the calories come from

Bob's red mill grain free paleo pancake & waffle mix, Paleo, 1 serving (40 g)

190 calories

  • Protein7 g15% of calories
  • Carbs20 g42% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat9 g43% of calories

Nutrition Facts

Serving size1 serving (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1 mg6%
Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978003959 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Potassium7% 321 mg
  • Iron6% 1 mg
  • Calcium5% 60 mg

Ingredients

Almond flour, Arrowroot starch, Organic coconut flour, Organic coconut sugar, Sea salt, Cream of tartar, Baking soda.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Barcode (GTIN/UPC)
039978003959
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-09-06

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 1,654 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 3 of 3,292 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 5 of 3,235 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 7 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 26 of 3,277 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 23 of 3,168 other records.

    leastmost

Questions

How many calories are in bob's red mill grain free paleo pancake & waffle mix, paleo?
1 serving (40 g): 190 calories; protein: 7 g, carbohydrates: 20 g, fat: 9 g.
How much protein is in bob's red mill grain free paleo pancake & waffle mix, paleo?
17.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill grain free paleo pancake & waffle mix, paleo?
42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy475 kcal
Protein17.5 g
Total lipid (fat)22.5 g
Carbohydrate, by difference50 g
Fiber, total dietary7.5 g
Total Sugars7.5 g
Sugars, added5 g
Calcium, Ca150 mg
Iron, Fe2.5 mg
Potassium, K802 mg
Sodium, Na625 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671790, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.