Birch benders chocolate organic cake mix, Chocolate

USDA name: Chocolate organic cake mix, Chocolate

Brandedby Acadia Acquisition, Llc

160 calories in 1 slice (dry mix) (43 g). Per 100 g, protein: 7 g, carbohydrates: 86 g, fat: 1.2 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less sodium than 94%, and more iron than 90%.

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Serving
1
= 43 g
160KCAL
Where the calories come from

Birch benders chocolate organic cake mix, Chocolate, 1 slice (dry mix) (43 g)

160 calories

  • Protein3 g7% of calories
  • Carbs37 g90% of calories

    incl. 2 g fiber · 23 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1 slice (dry mix) (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 23 g
Includes Added Sugars 23 g46%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 37 mg3%
Iron 2 mg11%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 167 mg
  • Calcium3% 37 mg
  • Sodium2% 55 mg

Ingredients

Organic evaporated cane sugar, Organic wheat flour, Organic alkalized cocoa powder, Organic cassava starch, Leavening (monocalcium phosphate, Non-gmo corn starch, Sodium bicarbonate), Salt.

Brand
Birch benders
Made by
Acadia Acquisition, Llc
Label serving
1 slice (dry mix)
Barcode (GTIN/UPC)
810001560683
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-06-24

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 0 of 3,283 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 8 of 3,219 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 3 of 3,277 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 1 of 1,654 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 7 of 3,269 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 31 of 3,168 other records.

    leastmost

Questions

How many calories are in birch benders chocolate organic cake mix, chocolate?
1 slice (dry mix) (43 g): 160 calories; protein: 3 g, carbohydrates: 37 g, fat: 0.5 g.
How much protein is in birch benders chocolate organic cake mix, chocolate?
7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in birch benders chocolate organic cake mix, chocolate?
81.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy372 kcal
Protein7 g
Total lipid (fat)1.2 g
Carbohydrate, by difference86 g
Fiber, total dietary4.7 g
Total Sugars53.5 g
Sugars, added53.5 g
Calcium, Ca86 mg
Iron, Fe4.7 mg
Potassium, K388 mg
Sodium, Na128 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608460, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.