How many calories are in big y plain whole milk greek yogurt, plain?

3/4 cup (170 g): 160 calories; protein: 16 g, carbohydrates: 7 g, fat: 8 g.

How much protein is in big y plain whole milk greek yogurt, plain?

9.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in big y plain whole milk greek yogurt, plain?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Big y plain whole milk greek yogurt, Plain

USDA name: Plain whole milk greek yogurt, Plain

Brandedby Big Y Foods, Inc.

160 calories in 3/4 cup (170 g). Per 100 g, protein: 9.4 g, carbohydrates: 4.1 g, fat: 4.7 g.

Serving

= 170 g

Big y plain whole milk greek yogurt, Plain, 3/4 cup (170 g)

160 calories

Protein: 16 g
Carbs: 7 g
Fat: 8 g
Fiber: 1 g
Sugars: 6 g

Nutrition Facts

Serving size3/4 cup (170 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 40.8 mg14%

Sodium 59.5 mg3%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 6 g

Includes Added Sugars 0 g0%

Protein 16 g

Calcium 179 mg14%

Iron 0 mg0%

Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium14% 179 mg
Potassium5% 231 mg
Sodium3% 59.5 mg

Little or none: Iron.

Ingredients

Cultured pasteurized nonfat milk, Cream. Contains five live active cultures including; s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and l. Casei.

Brand: Big y
Made by: Big Y Foods, Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 018894303268
Category: Yogurt
Label updated: 2021-09-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 95%
Same value as 45 of 6,010 other records.
leastmost
Protein
Higher than 93%
Same value as 41 of 6,030 other records.
leastmost
Sugars
Lower than 91%
Same value as 59 of 6,009 other records.
leastmost
Total fat
Higher than 90%
Same value as 33 of 6,024 other records.
leastmost
Sodium
Lower than 74%
Same value as 119 of 6,028 other records.
leastmost
Calories
Higher than 70%
Same value as 262 of 6,044 other records.
leastmost

Questions

How many calories are in big y plain whole milk greek yogurt, plain?: 3/4 cup (170 g): 160 calories; protein: 16 g, carbohydrates: 7 g, fat: 8 g.
How much protein is in big y plain whole milk greek yogurt, plain?: 9.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in big y plain whole milk greek yogurt, plain?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	94 kcal
Protein	9.4 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	4.1 g
Fiber, total dietary	0.6 g
Total Sugars	3.5 g
Sugars, added	0 g
Calcium, Ca	105 mg
Iron, Fe	0 mg
Potassium, K	136 mg
Sodium, Na	35 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2188890, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.