Big y honey oats & flakes cereal, Honey oats & flakes
USDA name: Honey oats & flakes cereal, Honey oats & flakes
Brandedby Big Y Foods, Inc.
150 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 80 g, fat: 2.5 g.
Big y honey oats & flakes cereal, Honey oats & flakes, 1 cup (40 g)
150 calories
- Protein3 g8% of calories
- Carbs32 g86% of calories
incl. 2 g fiber · 9 g sugars
- Fat1 g6% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1283% 2 µg
- Riboflavin (B2)46% 0.6 mg
- Niacin (B3)42% 6.7 mg
- Vitamin B641% 0.7 mg
- Thiamin (B1)33% 0.4 mg
- Vitamin C9% 8 mg
minerals
% of the Daily Value in this serving
- Iron67% 12 mg
- Copper11% 0.1 mg
- Zinc11% 1.2 mg
- Magnesium7% 30 mg
- Phosphorus6% 80 mg
- Sodium4% 100 mg
- Potassium2% 90 mg
Little or none: Calcium.
Ingredients
Degermed yellow corn meal, Durum wheat, Granola clusters (whole grain rolled oats, Brown sugar, Whole grain wheat flakes, Corn syrup, Oat flour, Honey, Canola oil, Caramel colors, Natural flavor, Mixed tocopherols [preservative]), Sugar, Contains 2% or less of each of the following: salt, Corn syrup, Barley malt extract, Honey, Maltodextrin, Natural and artificial flavor. Vitamins and minerals: sodium ascorbate, Iron (ferrous fumarate), Vitamin c (ascorbic acid), Niacinamide, Vitamin a (palmitate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamine mononitrate), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Vitamin b12 (cyanocobalamin), Folic acid. Bht added to packaging to help preserve freshness.
- Brand
- Big y
- Made by
- Big Y Foods, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 018894110071
- Category
- Cereal
- Label updated
- 2020-04-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 94%
Same value as 155 of 7,766 other records.
leastmostTotal fat
Lower than 78%
Same value as 131 of 7,842 other records.
leastmostVitamin C
Higher than 75%
Same value as 175 of 4,165 other records.
leastmostFiber
Lower than 70%
Same value as 135 of 7,838 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmostCarbohydrates
Higher than 62%
Same value as 302 of 7,847 other records.
leastmost
Questions
- How many calories are in big y honey oats & flakes cereal, honey oats & flakes?
- 1 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 1 g.
- How much protein is in big y honey oats & flakes cereal, honey oats & flakes?
- 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in big y honey oats & flakes cereal, honey oats & flakes?
- 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 27 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 5 g |
| Total Sugars | 22.5 g |
| Sugars, added | 17.5 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 30 mg |
| Magnesium, Mg | 75 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 250 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.25 mg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.5 mg |
| Niacin | 16.8 mg |
| Vitamin B-6 | 1.8 mg |
| Folic acid | 338 µg |
| Vitamin B-12 | 5 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2080094, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.