Dierbergs, Crispy honey oats & flakes cereal
Brandedby Dierberg's Markets, Inc.
120 calories in 0.75 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 5 g.
Dierbergs, Crispy honey oats & flakes cereal, 0.75 cup (30 g)
120 calories
- Protein
- 2 g
- Carbs
- 25 g
- Fat
- 1.5 g
- Fiber
- 2 g
- Sugars
- 6 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)25% 0.3 mg
- Folate25% 99.9 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron50% 9 mg
- Zinc8% 0.9 mg
- Sodium7% 170 mg
- Magnesium6% 24 mg
- Phosphorus5% 60 mg
- Copper4% 0.04 mg
- Potassium2% 84.9 mg
Little or none: Calcium.
Ingredients
Degermed yellow corn meal, Whole grain wheat, Granola clusters (whole grain rolled oats, Brown sugar, Crisp rice [rice, Salt, Malt], Whole grain rolled wheat, Oat flour, Canola oil, Molasses, Honey, Natural and artificial flavors, Salt, Bht [preservatives]), Sugar, Salt, Corn syrup, Malt extract, Honey, Natural and artificial flavor. Vitamins and minerals: vitamin c (sodium ascorbate, Ascorbic acid), Iron (ferrous fumarate, Ferris orthophosphate), Niacin (niacinamide), Vitamin a (palmitate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamine mononitrate), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Vitamin b12 (cyanocobalamin), Folic acid, Vitamin e (alpha tocopherol acetate), Zinc (zinc oxide). Bht added to packaging to help preserve freshness.
- Brand
- Dierbergs
- Made by
- Dierberg's Markets, Inc.
- Label serving
- 0.75 cup
- Barcode (GTIN/UPC)
- 023933102177
- Category
- Cereal
- Label updated
- 2018-08-27
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 94%
Same value as 155 of 7,766 other records.
leastmostSodium
Higher than 86%
Same value as 14 of 7,851 other records.
leastmostVitamin C
Higher than 75%
Same value as 175 of 4,165 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 231 of 7,847 other records.
leastmostProtein
Lower than 72%
Same value as 296 of 7,851 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost
Questions
- How many calories are in dierbergs, crispy honey oats & flakes cereal?
- 0.75 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.5 g.
- How much protein is in dierbergs, crispy honey oats & flakes cereal?
- 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in dierbergs, crispy honey oats & flakes cereal?
- 76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 20 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 30 mg |
| Magnesium, Mg | 80 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 567 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.13 mg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 333 µg |
| Vitamin B-12 | 5 µg |
| Vitamin A, IU | 2,500 iu |
| Vitamin D (D2 + D3), International Units | 133 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2013117, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.