Big y cranberry whole rolled oats, Sunflower seeds, Cranberries, Cinnamon & natural vanilla flavor protein granola, Cranberry

USDA name: Cranberry whole rolled oats, Sunflower seeds, Cranberries, Cinnamon & natural vanilla flavor protein granola, Cranberry

Brandedby Big Y Foods, Inc.

230 calories in 1/2 cup (54 g). Per 100 g, protein: 18.5 g, carbohydrates: 59.3 g, fat: 16.7 g.

Serving
1
= 54 g
230KCAL

Big y cranberry whole rolled oats, Sunflower seeds, Cranberries, Cinnamon & natural vanilla flavor protein granola, Cranberry, 1/2 cup (54 g)

230 calories

Protein
10 g
Carbs
32 g
Fat
9 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size1/2 cup (54 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 10 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium6% 140 mg
    • Calcium3% 40 mg

    Ingredients

    Whole rolled oats, Organic high isolate soy protein, Sugar, Expeller pressed canola oil, Sunflower seeds, Cranberries with sugar and sunflower oil, Rice syrup, Crisp rice, Cinnamon, Natural vanilla flavor, Salt.

    Brand
    Big y
    Made by
    Big Y Foods, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    018894110606
    Category
    Cereal
    Label updated
    2020-01-09

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 8 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 2 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 68 of 7,842 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 7 of 7,868 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 143 of 7,766 other records.

      leastmost

    • Calcium

      Higher than 67%

      Same value as 13 of 7,741 other records.

      leastmost

    Questions

    How many calories are in big y cranberry whole rolled oats, sunflower seeds, cranberries, cinnamon & natural vanilla flavor protein granola, cranberry?
    1/2 cup (54 g): 230 calories; protein: 10 g, carbohydrates: 32 g, fat: 9 g.
    How much protein is in big y cranberry whole rolled oats, sunflower seeds, cranberries, cinnamon & natural vanilla flavor protein granola, cranberry?
    18.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in big y cranberry whole rolled oats, sunflower seeds, cranberries, cinnamon & natural vanilla flavor protein granola, cranberry?
    51.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy426 kcal
    Protein18.5 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference59.3 g
    Fiber, total dietary7.4 g
    Total Sugars24.1 g
    Calcium, Ca74 mg
    Iron, Fe3.3 mg
    Sodium, Na259 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054276, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.