Big y cranberry whole rolled oats, Sunflower seeds, Cranberries, Cinnamon & natural vanilla flavor protein granola, Cranberry

USDA name: Cranberry whole rolled oats, Sunflower seeds, Cranberries, Cinnamon & natural vanilla flavor protein granola, Cranberry

Brandedby Big Y Foods, Inc.

230 calories in 1/2 cup (54 g). Per 100 g, protein: 18.5 g, carbohydrates: 59.3 g, fat: 16.7 g.

Among the other records in Cereal, per 100 g: more protein than 97%, and more total fat than 88%.

Compare with another food →

Serving
1
= 54 g
230KCAL
Where the calories come from

Big y cranberry whole rolled oats, Sunflower seeds, Cranberries, Cinnamon & natural vanilla flavor protein granola, Cranberry, 1/2 cup (54 g)

230 calories

  • Protein10 g16% of calories
  • Carbs32 g51% of calories

    incl. 4 g fiber · 13 g sugars

  • Fat9 g33% of calories

Nutrition Facts

Serving size1/2 cup (54 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 10 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium6% 140 mg
  • Calcium3% 40 mg

Ingredients

Whole rolled oats, Organic high isolate soy protein, Sugar, Expeller pressed canola oil, Sunflower seeds, Cranberries with sugar and sunflower oil, Rice syrup, Crisp rice, Cinnamon, Natural vanilla flavor, Salt.

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
018894110606
Category
Cereal
Label updated
2020-01-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 8 of 7,813 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 66 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 2 of 7,807 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 7 of 7,828 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,727 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 13 of 7,704 other records.

    leastmost

Questions

How many calories are in big y cranberry whole rolled oats, sunflower seeds, cranberries, cinnamon & natural vanilla flavor protein granola, cranberry?
1/2 cup (54 g): 230 calories; protein: 10 g, carbohydrates: 32 g, fat: 9 g.
How much protein is in big y cranberry whole rolled oats, sunflower seeds, cranberries, cinnamon & natural vanilla flavor protein granola, cranberry?
18.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in big y cranberry whole rolled oats, sunflower seeds, cranberries, cinnamon & natural vanilla flavor protein granola, cranberry?
51.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy426 kcal
Protein18.5 g
Total lipid (fat)16.7 g
Carbohydrate, by difference59.3 g
Fiber, total dietary7.4 g
Total Sugars24.1 g
Calcium, Ca74 mg
Iron, Fe3.3 mg
Sodium, Na259 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054276, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.