Full circle market triple berry whole rolled oats with cranberries, Blueberries and raspberries granola, Triple berry

USDA name: Triple berry whole rolled oats with cranberries, Blueberries and raspberries granola, Triple berry

Brandedby Topco Associates, Inc.

220 calories in 1/2 cup (52 g). Per 100 g, protein: 11.5 g, carbohydrates: 69.2 g, fat: 13.5 g.

Serving
1
= 52 g
220KCAL

Full circle market triple berry whole rolled oats with cranberries, Blueberries and raspberries granola, Triple berry, 1/2 cup (52 g)

220 calories

Protein
6 g
Carbs
36 g
Fat
7 g
Fiber
4 g
Sugars
14 g

Nutrition Facts

Serving size1/2 cup (52 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 14 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Organic gluten free whole rolled oats, Organic sugar, Organic raisins, Organic honey, Organic sunflower seeds, Organic canola oil, Organic infused dried cranberries (organic cranberries, Organic sugar, Organic sunflower oil), Organic oat flour, Organic coconut, Organic gluten free brown crisp rice (organic whole grain brown rice, Organic cane syrup, Sea salt), Organic flax seeds, Organic dried blueberries (organic blueberries, Organic sugar, Organic sunflower oil), Organic freeze dried raspberries.

    Brand
    Full circle market
    Made by
    Topco Associates, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    036800420649
    Category
    Cereal
    Label updated
    2020-01-15

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 8 of 7,842 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 13 of 7,868 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 18 of 7,766 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 17 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 27 of 7,847 other records.

      leastmost

    Questions

    How many calories are in full circle market triple berry whole rolled oats with cranberries, blueberries and raspberries granola, triple berry?
    1/2 cup (52 g): 220 calories; protein: 6 g, carbohydrates: 36 g, fat: 7 g.
    How much protein is in full circle market triple berry whole rolled oats with cranberries, blueberries and raspberries granola, triple berry?
    11.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in full circle market triple berry whole rolled oats with cranberries, blueberries and raspberries granola, triple berry?
    61.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy423 kcal
    Protein11.5 g
    Total lipid (fat)13.5 g
    Carbohydrate, by difference69.2 g
    Fiber, total dietary7.7 g
    Total Sugars26.9 g
    Calcium, Ca38 mg
    Iron, Fe2.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total monounsaturated5.8 g
    Fatty acids, total polyunsaturated4.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1506477, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.