Big y broccoli spears

USDA name: Broccoli spears

Brandedby Big Y Foods, Inc.

25 calories in 3/4 cup (85 g). 3.5 g protein, 5.9 g carbs and 0 g fat per 100 g.

Serving
1
= 85 g
25KCAL

Big y broccoli spears, 3/4 cup (85 g)

25 calories

Protein
3 g
Carbs
5 g
Fat
0 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 3 g
Calcium 29.8 mg2%
Iron 1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 210 mg
  • Calcium2% 29.8 mg
  • Sodium1% 15.3 mg

Ingredients

Broccoli.

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
018894319993
Category
Frozen Vegetables
Label updated
2020-04-08

How it compares

Against the 3955 foods in Frozen Vegetables, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sugars

    Lower than 89%

    leastmost

  • Calories

    Lower than 89%

    leastmost

  • Iron

    Higher than 75%

    leastmost

  • Protein

    Higher than 73%

    leastmost

  • Potassium

    Higher than 73%

    leastmost

Questions

How many calories are in big y broccoli spears?
3/4 cup (85 g) has 25 calories, 3 g of protein, 5 g of carbohydrates and 0 g of fat.
How much protein is in big y broccoli spears?
3.5 g per 100 g, which is 49% of its calories.
How many net carbs are in big y broccoli spears?
2.4 g per 100 g: 5.9 g of carbohydrates minus 3.5 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy29 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference5.9 g
Fiber, total dietary3.5 g
Total Sugars1.2 g
Calcium, Ca35 mg
Iron, Fe1.2 mg
Potassium, K247 mg
Sodium, Na18 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2398220, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.