Better body foods organic quinoa

USDA name: Organic quinoa

Brandedby BetterBody Foods & Nutrition, Llc

155 calories in 0.25 cup (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 67.4 g, fat: 5.8 g.

Serving
1
= 43 g
155KCAL

Better body foods organic quinoa, 0.25 cup (43 g)

155 calories

Protein
6 g
Carbs
29 g
Fat
2.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (43 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 3.6 mg20%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Potassium1% 60.2 mg

Little or none: Calcium, Sodium.

Ingredients

Organic quinoa

Brand
Better body foods
Made by
BetterBody Foods & Nutrition, Llc
Label serving
0.25 cup
Barcode (GTIN/UPC)
897922002249
Category
Other Grains & Seeds
Label updated
2020-02-06

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 0 of 526 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 168 of 1,054 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 9 of 1,071 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 6 of 583 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 24 of 1,091 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 12 of 1,088 other records.

    leastmost

Questions

How many calories are in better body foods organic quinoa?
0.25 cup (43 g): 155 calories; protein: 6 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in better body foods organic quinoa?
13.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in better body foods organic quinoa?
60.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy360 kcal
Protein13.9 g
Total lipid (fat)5.8 g
Carbohydrate, by difference67.4 g
Fiber, total dietary7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe8.4 mg
Potassium, K140 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1890258, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.