Better bean, Three sisters chili, Beans, Corn, Squash & ancho pepper

Brandedby The Hain Celestial Group, Inc.

189 calories in 3/4 cup (191 g). Per 100 g, protein: 4.7 g, carbohydrates: 16.8 g, fat: 2.4 g.

Among the other records in Chili & Stew, per 100 g: more potassium than 97%, and more iron than 95%.

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Serving
1
= 191 g
189KCAL
Where the calories come from

Better bean, Three sisters chili, Beans, Corn, Squash & ancho pepper, 3/4 cup (191 g)

189 calories

  • Protein9 g18% of calories
  • Carbs32 g63% of calories

    incl. 8 g fiber · 3 g sugars

  • Fat4.5 g20% of calories

Nutrition Facts

Serving size3/4 cup (191 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 32 g12%
Dietary Fiber 8 g29%
Total Sugars 3 g
Protein 9 g
Calcium 59.2 mg5%
Iron 3.6 mg20%
Potassium 760 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate40% 160 µg
  • Vitamin C10% 9 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium19% 430 mg
  • Potassium16% 760 mg
  • Calcium5% 59.2 mg

Ingredients

Red beans*, Black beans*, Water, Onion, Tomatillo,Non-gmo corn, Squash, Organic pobland pepper, Yam, Olive oil, Apple cider vinegar, Lime juice, Garlic, Sea slat, Organic jalapeno pepper, Ancho pepper, Cumin, Oregano, Chipotle pepper.

Brand
Better bean
Made by
The Hain Celestial Group, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
852405002062
Category
Chili & Stew
Label updated
2017-06-25

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 417 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 1 of 1,083 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 1 of 1,097 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 758 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 5 of 1,090 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 1,098 other records.

    leastmost

Questions

How many calories are in better bean, three sisters chili, beans, corn, squash & ancho pepper?
3/4 cup (191 g): 189 calories; protein: 9 g, carbohydrates: 32 g, fat: 4.5 g.
How much protein is in better bean, three sisters chili, beans, corn, squash & ancho pepper?
4.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in better bean, three sisters chili, beans, corn, squash & ancho pepper?
12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy99 kcal
Protein4.7 g
Total lipid (fat)2.4 g
Carbohydrate, by difference16.8 g
Fiber, total dietary4.2 g
Total Sugars1.6 g
Calcium, Ca31 mg
Iron, Fe1.9 mg
Potassium, K398 mg
Sodium, Na225 mg
Vitamin C, total ascorbic acid4.7 mg
Thiamin0 mg
Folate, total84 µg
Vitamin A, IU1,047 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1865962, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.