Best yet monterey jack cheese finely shredded, Monterey jack

USDA name: Monterey jack cheese finely shredded, Monterey jack

Brandedby S. M. Flickinger Co., Inc.

100 calories in 1/3 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 28.6 g.

Serving
1
= 28 g
100KCAL

Best yet monterey jack cheese finely shredded, Monterey jack, 1/3 cup (28 g)

100 calories

Protein
6 g
Carbs
1.0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 170 mg7%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 190 mg15%
Iron 0.1 mg1%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 190 mg
    • Sodium7% 170 mg
    • Iron1% 0.1 mg

    Little or none: Potassium.

    Ingredients

    Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Potato starch added to prevent caking, Natamycin (a natural mold inhibitor).

    Brand
    Best yet
    Made by
    S. M. Flickinger Co., Inc.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    042187027357
    Category
    Cheese
    Label updated
    2023-06-27

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 86%

      Same value as 585 of 16,291 other records.

      leastmost

    • Sodium

      Lower than 62%

      Same value as 1,419 of 16,782 other records.

      leastmost

    • Calcium

      Lower than 49%

      Same value as 368 of 16,666 other records.

      leastmost

    • Calories

      Higher than 47%

      Same value as 1,801 of 16,834 other records.

      leastmost

    • Total fat

      Higher than 47%

      Same value as 2,258 of 16,809 other records.

      leastmost

    • Potassium

      Higher than 46%

      Same value as 1,100 of 8,597 other records.

      leastmost

    Questions

    How many calories are in best yet monterey jack cheese finely shredded, monterey jack?
    1/3 cup (28 g): 100 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 8 g.
    How much protein is in best yet monterey jack cheese finely shredded, monterey jack?
    21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in best yet monterey jack cheese finely shredded, monterey jack?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein21.4 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca679 mg
    Iron, Fe0.36 mg
    Potassium, K71 mg
    Sodium, Na607 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated16.1 g
    Fatty acids, total trans0 g
    Cholesterol89 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2611881, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.