Sargento monterey jack fine cut shredded natural cheese, Monterey jack

USDA name: Monterey jack fine cut shredded natural cheese, Monterey jack

Brandedby Sargento Foods Inc

100 calories in 1/4 Cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: more fiber than 95%, and more iron than 92%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Sargento monterey jack fine cut shredded natural cheese, Monterey jack, 1/4 Cup (28 g)

100 calories

  • Protein7 g27% of calories
  • Carbs1.0 g4% of calories

    incl. 0.25 g fiber · 0 g sugars

  • Fat8 g69% of calories

Nutrition Facts

Serving size1/4 Cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 180 mg8%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0.25 g1%
Total Sugars 0 g
Protein 7 g
Calcium 200 mg15%
Iron 0.2 mg1%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 046100400180 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium8% 180 mg
  • Iron1% 0.2 mg

Little or none: Potassium.

Ingredients

Ingredients: monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Potato starch (to prevent caking), Powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor).

Brand
Sargento
Made by
Sargento Foods Inc
Label serving
1/4 Cup
Barcode (GTIN/UPC)
046100400180
Category
Cheese
Label updated
2020-07-22

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 99 of 16,300 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 371 of 16,255 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,296 of 16,747 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 3,851 of 16,627 other records.

    leastmost

  • Calories

    Higher than 47%

    Same value as 1,798 of 16,793 other records.

    leastmost

  • Total fat

    Higher than 47%

    Same value as 2,249 of 16,767 other records.

    leastmost

Questions

How many calories are in sargento monterey jack fine cut shredded natural cheese, monterey jack?
1/4 Cup (28 g): 100 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in sargento monterey jack fine cut shredded natural cheese, monterey jack?
25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in sargento monterey jack fine cut shredded natural cheese, monterey jack?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein25 g
Total lipid (fat)28.6 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0.9 g
Total Sugars0 g
Calcium, Ca714 mg
Iron, Fe0.71 mg
Potassium, K71 mg
Sodium, Na643 mg
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2467657, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.