How many calories are in ahold finely shredded monterey jack cheese, monterey jack?

1/4 cup (28 g): 100 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in ahold finely shredded monterey jack cheese, monterey jack?

25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in ahold finely shredded monterey jack cheese, monterey jack?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold finely shredded monterey jack cheese, Monterey jack

USDA name: Finely shredded monterey jack cheese, Monterey jack

Brandedby Ahold Usa, Inc.

100 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 28.6 g.

Serving

= 28 g

Ahold finely shredded monterey jack cheese, Monterey jack, 1/4 cup (28 g)

100 calories

Protein: 7 g
Carbs: 1.0 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 160 mg7%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 200 mg15%

Iron 0.2 mg1%

Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium7% 160 mg
Iron1% 0.2 mg

Little or none: Potassium.

Ingredients

Pasteurized milk, Cheese culture, Salt, Enzymes, Anti-caking blend (potato starch, Cornstarch, Calcium sulfate, Natamycin [a natural mold inhibitor]).

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 688267013614
Category: Cheese
Label updated: 2019-04-17

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 92%
Same value as 371 of 16,291 other records.
leastmost
Sodium
Lower than 72%
Same value as 301 of 16,782 other records.
leastmost
Protein
Higher than 62%
Same value as 4,302 of 16,789 other records.
leastmost
Calcium
Higher than 58%
Same value as 3,856 of 16,666 other records.
leastmost
Calories
Higher than 47%
Same value as 1,801 of 16,834 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,258 of 16,809 other records.
leastmost

Questions

How many calories are in ahold finely shredded monterey jack cheese, monterey jack?: 1/4 cup (28 g): 100 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in ahold finely shredded monterey jack cheese, monterey jack?: 25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in ahold finely shredded monterey jack cheese, monterey jack?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	25 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	714 mg
Iron, Fe	0.71 mg
Potassium, K	71 mg
Sodium, Na	571 mg
Vitamin D (D2 + D3), International Units	29 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473611, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.