Best yet black beans

USDA name: Black beans

Brandedby S. M. Flickinger Co., Inc.

110 calories in 1/2 cup (125 g). Per 100 g, protein: 4.8 g, carbohydrates: 14.4 g, fat: 0 g.

Serving
1
= 125 g
110KCAL

Best yet black beans, 1/2 cup (125 g)

110 calories

Protein
6 g
Carbs
18 g
Fat
0 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 6 g
Calcium 37.5 mg3%
Iron 1 mg6%
Potassium 421 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Potassium9% 421 mg
  • Iron6% 1 mg
  • Calcium3% 37.5 mg

Ingredients

Black beans, Water, Salt.

Brand
Best yet
Made by
S. M. Flickinger Co., Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
042187450575
Category
Canned & Bottled Beans
Label updated
2018-07-06

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 27 of 2,928 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 63 of 2,949 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 33 of 2,921 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 27 of 2,952 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 2,952 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 8 of 1,625 other records.

    leastmost

Questions

How many calories are in best yet black beans?
1/2 cup (125 g): 110 calories; protein: 6 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in best yet black beans?
4.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in best yet black beans?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein4.8 g
Total lipid (fat)0 g
Carbohydrate, by difference14.4 g
Fiber, total dietary3.2 g
Total Sugars0.8 g
Calcium, Ca30 mg
Iron, Fe0.8 mg
Potassium, K337 mg
Sodium, Na368 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430508, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.