Best choice whole leaf spinach

USDA name: Whole leaf spinach

Brandedby Associated Wholesale Grocers, Inc.

21 calories in 1/2 cup (121 g). Per 100 g, protein: 1.6 g, carbohydrates: 2.5 g, fat: 0 g.

Serving
1
= 121 g
21KCAL

Best choice whole leaf spinach, 1/2 cup (121 g)

21 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2.1 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (121 g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 3 g1%
Dietary Fiber 2.1 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 111 mg9%
Iron 3 mg17%
Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Sodium13% 310 mg
    • Calcium9% 111 mg
    • Potassium8% 376 mg

    Ingredients

    Spinach, Water, Salt.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    070038348399
    Category
    Canned Vegetables
    Label updated
    2023-10-04

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 7 of 4,165 other records.

      leastmost

    • Calcium

      Higher than 98%

      Same value as 6 of 4,164 other records.

      leastmost

    • Potassium

      Higher than 97%

      Same value as 3 of 2,462 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 90 of 4,283 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 768 of 4,224 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 692 of 4,304 other records.

      leastmost

    Questions

    How many calories are in best choice whole leaf spinach?
    1/2 cup (121 g): 21 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
    How much protein is in best choice whole leaf spinach?
    1.6 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
    How many net carbs are in best choice whole leaf spinach?
    0.78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy17 kcal
    Protein1.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference2.5 g
    Fiber, total dietary1.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca92 mg
    Iron, Fe2.5 mg
    Potassium, K311 mg
    Sodium, Na256 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669389, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.