Best choice whole leaf spinach

USDA name: Whole leaf spinach

Brandedby Associated Wholesale Grocers, Inc.

21 calories in 1/2 cup (121 g). Per 100 g, protein: 1.6 g, carbohydrates: 2.5 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more iron than 98%, and more calcium than 98%.

Compare with another food →

Serving
1
= 121 g
21KCAL
Where the calories come from

Best choice whole leaf spinach, 1/2 cup (121 g)

21 calories

  • Protein2 g40% of calories
  • Carbs3 g60% of calories

    incl. 2.1 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (121 g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 3 g1%
Dietary Fiber 2.1 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 111 mg9%
Iron 3 mg17%
Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium13% 310 mg
  • Calcium9% 111 mg
  • Potassium8% 376 mg

Ingredients

Spinach, Water, Salt.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070038348399
Category
Canned Vegetables
Label updated
2023-10-04

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 7 of 4,162 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 6 of 4,161 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 3 of 2,460 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 90 of 4,280 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 767 of 4,221 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 692 of 4,301 other records.

    leastmost

Questions

How many calories are in best choice whole leaf spinach?
1/2 cup (121 g): 21 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in best choice whole leaf spinach?
1.6 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in best choice whole leaf spinach?
0.78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy17 kcal
Protein1.6 g
Total lipid (fat)0 g
Carbohydrate, by difference2.5 g
Fiber, total dietary1.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca92 mg
Iron, Fe2.5 mg
Potassium, K311 mg
Sodium, Na256 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669389, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.