Key food, Whole leaf spinach

Brandedby Key Food Stores Co-Operative, Inc.

30 calories in 0.5 cup (120 g). Per 100 g, protein: 2.5 g, carbohydrates: 3.3 g, fat: 0 g.

Serving
1
= 120 g
30KCAL

Key food, Whole leaf spinach, 0.5 cup (120 g)

30 calories

Protein
3 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (120 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron6% 1.1 mg
  • Calcium5% 60 mg

Ingredients

Spinach, Water, Salt.

Brand
Key food
Made by
Key Food Stores Co-Operative, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
073296217940
Category
Canned Vegetables
Label updated
2018-07-11

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 19 of 4,164 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 3 of 4,281 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 30 of 4,289 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 7 of 2,306 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 43 of 4,165 other records.

    leastmost

Questions

How many calories are in key food, whole leaf spinach?
0.5 cup (120 g): 30 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in key food, whole leaf spinach?
2.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in key food, whole leaf spinach?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy25 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference3.3 g
Fiber, total dietary1.7 g
Total Sugars0 g
Calcium, Ca50 mg
Iron, Fe0.9 mg
Sodium, Na367 mg
Vitamin C, total ascorbic acid10 mg
Vitamin A, IU2,083 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015553, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.