Key food sauerkraut

USDA name: Sauerkraut

Brandedby Key Food Stores Co-Operative, Inc.

30 calories in 0.75 cup (136 g). Per 100 g, protein: 0 g, carbohydrates: 2.9 g, fat: 0 g.

Serving
1
= 136 g
30KCAL

Key food sauerkraut, 0.75 cup (136 g)

30 calories

Protein
0 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size0.75 cup (136 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 870 mg38%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 0 g
Calcium 20.4 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C73% 66 mg

minerals

% of the Daily Value in this serving

  • Sodium38% 870 mg
  • Calcium2% 20.4 mg

Little or none: Iron.

Ingredients

Sauerkraut, Water, Salt, Sodium benzoate and sodium bisulfite (as preservatives).

Brand
Key food
Made by
Key Food Stores Co-Operative, Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
073296001006
Category
Canned Vegetables
Label updated
2018-07-21

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 1 of 2,306 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 1 of 4,281 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 421 of 4,289 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 1 of 4,283 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 801 of 4,165 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 1 of 4,224 other records.

    leastmost

Questions

How many calories are in key food sauerkraut?
0.75 cup (136 g): 30 calories; protein: 0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in key food sauerkraut?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in key food sauerkraut?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy22 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference2.9 g
Fiber, total dietary1.5 g
Total Sugars0.74 g
Calcium, Ca15 mg
Iron, Fe0 mg
Sodium, Na640 mg
Vitamin C, total ascorbic acid48.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016774, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.