Kedainiu sauerkraut

USDA name: Sauerkraut

Brandedby Kedainiu

30 calories in 1/2 cup (120 g). Per 100 g, protein: 1.7 g, carbohydrates: 5.8 g, fat: 0 g.

Serving
1
= 120 g
30KCAL

Kedainiu sauerkraut, 1/2 cup (120 g)

30 calories

Protein
2 g
Carbs
7 g
Fat
0 g
Fiber
0.96 g
Sugars
4 g

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 960 mg42%
Total Carbohydrate 7 g3%
Dietary Fiber 0.96 g3%
Total Sugars 4 g
Protein 2 g
Calcium 60 mg5%
Iron 1.0 mg6%
Potassium 314 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium42% 960 mg
  • Potassium7% 314 mg
  • Iron6% 1.0 mg
  • Calcium5% 60 mg

Ingredients

Sauerkraut. Ingredients: sauerkraut (fresh cabbage, Carrots, Salt, Sugar, Cranberries, Antioxidant sodium metabisulphite).

Made by
Kedainiu
Label serving
1/2 cup
Barcode (GTIN/UPC)
4770583218302
Category
Canned Vegetables
Label updated
2020-10-09

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 4 of 4,281 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 2,462 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 19 of 4,164 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 25 of 2,306 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 745 of 4,247 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 134 of 4,165 other records.

    leastmost

Questions

How many calories are in kedainiu sauerkraut?
1/2 cup (120 g): 30 calories; protein: 2 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in kedainiu sauerkraut?
1.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in kedainiu sauerkraut?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy25 kcal
Protein1.7 g
Total lipid (fat)0 g
Carbohydrate, by difference5.8 g
Fiber, total dietary0.8 g
Total Sugars3.3 g
Calcium, Ca50 mg
Iron, Fe0.83 mg
Potassium, K262 mg
Sodium, Na800 mg
Vitamin C, total ascorbic acid12.5 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1144785, published 2020-11-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.