Ahold whole leaf spinach

USDA name: Whole leaf spinach

Brandedby Ahold Usa, Inc.

21 calories in 1/2 cup (121 g). Per 100 g, protein: 1.6 g, carbohydrates: 2.5 g, fat: 0 g.

Serving
1
= 121 g
21KCAL

Ahold whole leaf spinach, 1/2 cup (121 g)

21 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2.1 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (121 g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 3 g1%
Dietary Fiber 2.1 g7%
Total Sugars 0 g
Protein 2 g
Calcium 110 mg8%
Iron 3 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium11% 260 mg
  • Calcium8% 110 mg

Ingredients

Spinach, Water, Salt.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267027710
Category
Canned Vegetables
Label updated
2018-08-11

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 7 of 4,165 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 5 of 4,164 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 90 of 4,283 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 692 of 4,304 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 35 of 4,289 other records.

    leastmost

Questions

How many calories are in ahold whole leaf spinach?
1/2 cup (121 g): 21 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in ahold whole leaf spinach?
1.6 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in ahold whole leaf spinach?
0.78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy17 kcal
Protein1.6 g
Total lipid (fat)0 g
Carbohydrate, by difference2.5 g
Fiber, total dietary1.7 g
Total Sugars0 g
Calcium, Ca91 mg
Iron, Fe2.5 mg
Sodium, Na215 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429765, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.