365 whole foods market whole leaf spinach

USDA name: Whole leaf spinach

Brandedby Whole Foods Market, Inc.

35 calories in 1 cup (100 g). Per 100 g, protein: 4 g, carbohydrates: 5 g, fat: 1 g.

Serving
1
= 100 g
35KCAL

365 whole foods market whole leaf spinach, 1 cup (100 g)

35 calories

Protein
4 g
Carbs
5 g
Fat
1 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 4 g
Calcium 150 mg12%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron11% 2 mg
  • Sodium4% 95 mg

Ingredients

Organic spinach.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482437442
Category
Frozen Vegetables
Label updated
2021-07-16

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 3,919 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 15 of 3,920 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 10 of 3,985 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 8 of 3,992 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 21 of 3,981 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 3,985 other records.

    leastmost

Questions

How many calories are in 365 whole foods market whole leaf spinach?
1 cup (100 g): 35 calories; protein: 4 g, carbohydrates: 5 g, fat: 1 g.
How much protein is in 365 whole foods market whole leaf spinach?
4 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market whole leaf spinach?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy35 kcal
Protein4 g
Total lipid (fat)1 g
Carbohydrate, by difference5 g
Fiber, total dietary4 g
Total Sugars1 g
Calcium, Ca150 mg
Iron, Fe2 mg
Sodium, Na95 mg
Vitamin A, IU24,000 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460577, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.