Best choice whole beets

USDA name: Whole beets

Brandedby Associated Wholesale Grocers, Inc.

40 calories in 1/2 cup (120 g). Per 100 g, protein: 0.83 g, carbohydrates: 4.2 g, fat: 0 g.

Serving
1
= 120 g
40KCAL

Best choice whole beets, 1/2 cup (120 g)

40 calories

Protein
1.0 g
Carbs
5 g
Fat
0 g
Fiber
0.96 g
Sugars
4 g

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 5 g2%
Dietary Fiber 0.96 g3%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 9.6 mg1%
Iron 0.5 mg3%
Potassium 99.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron3% 0.5 mg
    • Potassium2% 99.6 mg
    • Calcium1% 9.6 mg

    Ingredients

    Beets, Water, Salt.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    070038347316
    Category
    Canned Vegetables
    Label updated
    2023-05-31

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 77%

      Same value as 745 of 4,247 other records.

      leastmost

    • Potassium

      Lower than 68%

      Same value as 139 of 2,462 other records.

      leastmost

    • Calcium

      Lower than 66%

      Same value as 84 of 4,164 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 327 of 4,224 other records.

      leastmost

    • Carbohydrates

      Lower than 62%

      Same value as 60 of 4,283 other records.

      leastmost

    • Sodium

      Lower than 61%

      Same value as 185 of 4,281 other records.

      leastmost

    Questions

    How many calories are in best choice whole beets?
    1/2 cup (120 g): 40 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
    How much protein is in best choice whole beets?
    0.83 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in best choice whole beets?
    3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy33 kcal
    Protein0.83 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.2 g
    Fiber, total dietary0.8 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca8 mg
    Iron, Fe0.42 mg
    Potassium, K83 mg
    Sodium, Na208 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602338, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.