Glicks whole beets

USDA name: Whole beets

Brandedby Glicks Food Corp.

40 calories in 4.5 onz (125 g). Per 100 g, protein: 0.8 g, carbohydrates: 6.4 g, fat: 0 g.

Serving
1
= 125 g
40KCAL

Glicks whole beets, 4.5 onz (125 g)

40 calories

Protein
1 g
Carbs
8 g
Fat
0 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size4.5 onz (125 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron2% 0.36 mg
    • Calcium2% 20 mg

    Ingredients

    Beets, Water, Salt.

    Brand
    Glicks
    Made by
    Glicks Food Corp.
    Label serving
    4.5 onz
    Barcode (GTIN/UPC)
    840762001729
    Category
    Canned Vegetables
    Label updated
    2018-06-13

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Vitamin C

      Lower than 81%

      Same value as 437 of 2,306 other records.

      leastmost

    • Sugars

      Higher than 80%

      Same value as 298 of 4,224 other records.

      leastmost

    • Fiber

      Lower than 77%

      Same value as 745 of 4,247 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 337 of 4,289 other records.

      leastmost

    • Iron

      Lower than 68%

      Same value as 210 of 4,165 other records.

      leastmost

    • Sodium

      Lower than 61%

      Same value as 185 of 4,281 other records.

      leastmost

    Questions

    How many calories are in glicks whole beets?
    4.5 onz (125 g): 40 calories; protein: 1 g, carbohydrates: 8 g, fat: 0 g.
    How much protein is in glicks whole beets?
    0.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in glicks whole beets?
    5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy32 kcal
    Protein0.8 g
    Total lipid (fat)0 g
    Carbohydrate, by difference6.4 g
    Fiber, total dietary0.8 g
    Total Sugars4.8 g
    Calcium, Ca16 mg
    Iron, Fe0.29 mg
    Sodium, Na208 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068445, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.