Springfield whole beets

USDA name: Whole beets

Brandedby Unified Grocers, Inc.

35 calories in 4 beets | about (125 g). Per 100 g, protein: 0.8 g, carbohydrates: 6.4 g, fat: 0 g.

Serving
1
= 125 g
35KCAL

Springfield whole beets, 4 beets | about (125 g)

35 calories

Protein
1 g
Carbs
8 g
Fat
0 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size4 beets | about (125 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 1 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Potassium3% 150 mg
  • Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Beets, Water, Salt.

Brand
Springfield
Made by
Unified Grocers, Inc.
Label serving
4 beets | about
Barcode (GTIN/UPC)
041380066002
Category
Canned Vegetables
Label updated
2019-05-15

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 80%

    Same value as 298 of 4,224 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 745 of 4,247 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 337 of 4,289 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1,178 of 4,164 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 58 of 4,281 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 50 of 2,462 other records.

    leastmost

Questions

How many calories are in springfield whole beets?
4 beets | about (125 g): 35 calories; protein: 1 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in springfield whole beets?
0.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in springfield whole beets?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy28 kcal
Protein0.8 g
Total lipid (fat)0 g
Carbohydrate, by difference6.4 g
Fiber, total dietary0.8 g
Total Sugars4.8 g
Calcium, Ca0 mg
Iron, Fe0.32 mg
Potassium, K120 mg
Sodium, Na200 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407549, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.