Best choice waffles, Cinnamon

USDA name: Waffles, Cinnamon

Brandedby Associated Wholesale Grocers, Inc.

240 calories in 2 waffles (70 g). Per 100 g, protein: 7.1 g, carbohydrates: 42.9 g, fat: 15.7 g.

Serving
1
= 70 g
240KCAL

Best choice waffles, Cinnamon, 2 waffles (70 g)

240 calories

Protein
5 g
Carbs
30 g
Fat
11 g
Fiber
0.98 g
Sugars
6 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 450 mg20%
Total Carbohydrate 30 g11%
Dietary Fiber 0.98 g3%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 5 g
Calcium 310 mg24%
Iron 4 mg22%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1222% 0.52 µg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin B620% 0.34 mg
  • Niacin (B3)20% 3.2 mg
  • Folate11% 42 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Calcium24% 310 mg
  • Iron22% 4 mg
  • Phosphorus22% 270 mg
  • Sodium20% 450 mg

Little or none: Potassium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Vegetable oil (canola and/or soybean oil), Cinnamon flakes (sugar, Vegetable oil [palm and palm kernel oils], Cinnamon, Soy lecithin), Sugar, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate), Eggs, Soy lecithin (emulsifier), Calcium carbonate, Spices (includes cinnamon), Natural and artificial flavors, Salt, Reduced iron, Niacinamide, Vitamin a palmitate, Riboflavin (vitamin b2), Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Vitamin b12.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
070038622123
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2019-12-17

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 2 of 899 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 8 of 906 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 7 of 908 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 27 of 905 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 102 of 692 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 68 of 897 other records.

    leastmost

Questions

How many calories are in best choice waffles, cinnamon?
2 waffles (70 g): 240 calories; protein: 5 g, carbohydrates: 30 g, fat: 11 g.
How much protein is in best choice waffles, cinnamon?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in best choice waffles, cinnamon?
41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy343 kcal
Protein7.1 g
Total lipid (fat)15.7 g
Carbohydrate, by difference42.9 g
Fiber, total dietary1.4 g
Total Sugars8.6 g
Sugars, added7.1 g
Calcium, Ca443 mg
Iron, Fe5.7 mg
Phosphorus, P386 mg
Potassium, K0 mg
Sodium, Na643 mg
Thiamin0 mg
Riboflavin0.4 mg
Niacin4.6 mg
Vitamin B-60.49 mg
Folate, total60 µg
Folic acid50 µg
Vitamin B-120.74 µg
Vitamin A, IU10,857 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated4.3 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476704, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.