Best choice waffles, Buttermilk

USDA name: Waffles, Buttermilk

Brandedby Associated Wholesale Grocers, Inc.

210 calories in 2 waffles (70 g). Per 100 g, protein: 8.6 g, carbohydrates: 40 g, fat: 10 g.

Serving
1
= 70 g
210KCAL

Best choice waffles, Buttermilk, 2 waffles (70 g)

210 calories

Protein
6 g
Carbs
28 g
Fat
7 g
Fiber
0.98 g
Sugars
2 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 500 mg22%
Total Carbohydrate 28 g10%
Dietary Fiber 0.98 g3%
Total Sugars 2 g
Includes Added Sugars 0.98 g2%
Protein 6 g
Calcium 260 mg20%
Iron 4 mg22%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B622% 0.37 mg
  • Niacin (B3)21% 3.3 mg
  • Vitamin B1220% 0.49 µg
  • Riboflavin (B2)20% 0.26 mg
  • Folate11% 42 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Phosphorus25% 310 mg
  • Iron22% 4 mg
  • Sodium22% 500 mg
  • Calcium20% 260 mg

Little or none: Potassium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Vegetable oil (canola and/or soybean oil), Buttermilk, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate), Eggs, Soy lecithin (emulsifier), Sugar, Calcium carbonate, Salt, Reduced iron, Niacinamide, Vitamin a palmitate, Riboflavin (vitamin b2), Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Vitamin b12.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
070038356837
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2019-12-17

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 28 of 905 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 31 of 904 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 102 of 692 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 54 of 899 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 117 of 907 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 68 of 897 other records.

    leastmost

Questions

How many calories are in best choice waffles, buttermilk?
2 waffles (70 g): 210 calories; protein: 6 g, carbohydrates: 28 g, fat: 7 g.
How much protein is in best choice waffles, buttermilk?
8.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in best choice waffles, buttermilk?
38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy300 kcal
Protein8.6 g
Total lipid (fat)10 g
Carbohydrate, by difference40 g
Fiber, total dietary1.4 g
Total Sugars2.9 g
Sugars, added1.4 g
Calcium, Ca371 mg
Iron, Fe5.7 mg
Phosphorus, P443 mg
Potassium, K0 mg
Sodium, Na714 mg
Thiamin0 mg
Riboflavin0.37 mg
Niacin4.7 mg
Vitamin B-60.53 mg
Folate, total60 µg
Folic acid57 µg
Vitamin B-120.7 µg
Vitamin A, IU10,286 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476703, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.