Best choice waffles
USDA name: Waffles
Brandedby Associated Wholesale Grocers, Inc.
210 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 40 g, fat: 12.9 g.
Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more sodium than 93%, and more total fat than 76%.
Best choice waffles, 2 waffles (70 g)
210 calories
- Protein4 g8% of calories
- Carbs28 g54% of calories
incl. 0.98 g fiber · 4 g sugars
- Fat9 g39% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 070038637639 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium20% 470 mg
- Iron20% 3.6 mg
- Phosphorus16% 200 mg
- Calcium15% 200 mg
Ingredients
Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Water, Vegetable oil (canola and/or soybean oil), Sugar, Eggs, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Soy lecithin, Calcium carbonate, Salt, Vitamin a palmitate, Niacinamide, Reduced iron, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Folic acid, Vitamin b12.
- Brand
- Best choice
- Made by
- Associated Wholesale Grocers, Inc.
- Label serving
- 2 waffles
- Barcode (GTIN/UPC)
- 070038637639
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2019-12-17
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 93%
Same value as 7 of 904 other records.
leastmostTotal fat
Higher than 76%
Same value as 16 of 905 other records.
leastmostCalories
Higher than 68%
Same value as 94 of 907 other records.
leastmostSugars
Lower than 67%
Same value as 46 of 906 other records.
leastmostCalcium
Higher than 62%
Same value as 107 of 898 other records.
leastmostIron
Higher than 61%
Same value as 186 of 896 other records.
leastmost
Questions
- How many calories are in best choice waffles?
- 2 waffles (70 g): 210 calories; protein: 4 g, carbohydrates: 28 g, fat: 9 g.
- How much protein is in best choice waffles?
- 5.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in best choice waffles?
- 38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 20 reported nutrients, per 100 g+
| Energy | 300 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 12.9 g |
| Carbohydrate, by difference | 40 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 5.7 g |
| Calcium, Ca | 286 mg |
| Iron, Fe | 5.1 mg |
| Phosphorus, P | 286 mg |
| Sodium, Na | 671 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.49 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.57 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, IU | 1,429 iu |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885132, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.