Best choice waffles
USDA name: Waffles
Brandedby Associated Wholesale Grocers, Inc.
210 calories in 2 waffles (70 g). 5.7 g protein, 40 g carbs and 12.9 g fat per 100 g.
Best choice waffles, 2 waffles (70 g)
210 calories
- Protein
- 4 g
- Carbs
- 28 g
- Fat
- 9 g
- Fiber
- 0.98 g
- Sugars
- 4 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium20% 470 mg
- Iron20% 3.6 mg
- Phosphorus16% 200 mg
- Calcium15% 200 mg
Ingredients
Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Water, Vegetable oil (canola and/or soybean oil), Sugar, Eggs, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Soy lecithin, Calcium carbonate, Salt, Vitamin a palmitate, Niacinamide, Reduced iron, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Folic acid, Vitamin b12.
- Brand
- Best choice
- Made by
- Associated Wholesale Grocers, Inc.
- Label serving
- 2 waffles
- Barcode (GTIN/UPC)
- 070038637639
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2019-12-17
How it compares
Against the 439 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.
Vitamin C
Lower than 100%
leastmostSodium
Higher than 93%
leastmostFiber
Lower than 78%
leastmostTotal fat
Higher than 76%
leastmostSugars
Lower than 72%
leastmostCalories
Higher than 68%
leastmost
Questions
- How many calories are in best choice waffles?
- 2 waffles (70 g) has 210 calories, 4 g of protein, 28 g of carbohydrates and 9 g of fat.
- How much protein is in best choice waffles?
- 5.7 g per 100 g, which is 8% of its calories.
- How many net carbs are in best choice waffles?
- 38.6 g per 100 g: 40 g of carbohydrates minus 1.4 g of fiber.
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All 20 nutrients, per 100 g+
| Energy | 300 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 12.9 g |
| Carbohydrate, by difference | 40 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 5.7 g |
| Calcium, Ca | 286 mg |
| Iron, Fe | 5.1 mg |
| Phosphorus, P | 286 mg |
| Sodium, Na | 671 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.49 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.57 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, IU | 1,429 iu |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1885132, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.