Best choice waffle cut french fried potatoes, Waffle cut

USDA name: Waffle cut french fried potatoes, Waffle cut

Brandedby Associated Wholesale Grocers, Inc.

140 calories in 1 cup (84 g). Per 100 g, protein: 2.4 g, carbohydrates: 25 g, fat: 6 g.

Serving
1
= 84 g
140KCAL

Best choice waffle cut french fried potatoes, Waffle cut, 1 cup (84 g)

140 calories

Protein
2 g
Carbs
21 g
Fat
5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (84 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 10.1 mg1%
Iron 0.34 mg2%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Potassium4% 170 mg
  • Iron2% 0.34 mg
  • Calcium1% 10.1 mg

Ingredients

Potatoes, Vegetable oil (contains one or more of the following: canola, Palm, Soybean, Sunflower), Salt, Disodium dihydrogen pyrophosphate (to promote color retention), Dextrose.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038655848
Category
French Fries, Potatoes & Onion Rings
Label updated
2022-09-26

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 90%

    Same value as 4 of 765 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 4 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 56 of 910 other records.

    leastmost

  • Calories

    Higher than 54%

    Same value as 40 of 911 other records.

    leastmost

  • Protein

    Higher than 53%

    Same value as 252 of 910 other records.

    leastmost

  • Sugars

    Higher than 49%

    Same value as 243 of 911 other records.

    leastmost

Questions

How many calories are in best choice waffle cut french fried potatoes, waffle cut?
1 cup (84 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in best choice waffle cut french fried potatoes, waffle cut?
2.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in best choice waffle cut french fried potatoes, waffle cut?
22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy167 kcal
Protein2.4 g
Total lipid (fat)6 g
Carbohydrate, by difference25 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca12 mg
Iron, Fe0.4 mg
Potassium, K202 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2368775, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.