Best choice tostada shells

USDA name: Tostada shells

Brandedby Associated Wholesale Grocers, Inc.

100 calories in 2 shells (22 g). Per 100 g, protein: 4.5 g, carbohydrates: 59.1 g, fat: 22.7 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more total fat than 95%, and less fiber than 92%.

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Serving
1
= 22 g
100KCAL
Where the calories come from

Best choice tostada shells, 2 shells (22 g)

100 calories

  • Protein1 g4% of calories
  • Carbs13 g51% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5 g45% of calories

Nutrition Facts

Serving size2 shells (22 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 23.1 mg2%
Iron 0 mg0%
Potassium 42.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium2% 23.1 mg
  • Sodium2% 40 mg
  • Potassium1% 42.9 mg

Little or none: Iron.

Ingredients

Enriched corn flour (niacin, Reduced iron, Thiamine, Riboflavin, Trace of lime), Water, Vegetable oil (palm, Coconut oil, And/or cottonseed oil).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 shells
Barcode (GTIN/UPC)
070038590361
Category
Mexican Dinner Mixes
Label updated
2022-10-11

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 4 of 1,585 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 130 of 1,568 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 11 of 1,590 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 156 of 1,555 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 1,577 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 10 of 1,582 other records.

    leastmost

Questions

How many calories are in best choice tostada shells?
2 shells (22 g): 100 calories; protein: 1 g, carbohydrates: 13 g, fat: 5 g.
How much protein is in best choice tostada shells?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in best choice tostada shells?
59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy455 kcal
Protein4.5 g
Total lipid (fat)22.7 g
Carbohydrate, by difference59.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca105 mg
Iron, Fe0 mg
Potassium, K195 mg
Sodium, Na182 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2376007, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.