Best choice tostada shells

USDA name: Tostada shells

Brandedby Associated Wholesale Grocers, Inc.

100 calories in 2 shells (22 g). 4.5 g protein, 59.1 g carbs and 22.7 g fat per 100 g.

Serving
1
= 22 g
100KCAL

Best choice tostada shells, 2 shells (22 g)

100 calories

Protein
1 g
Carbs
13 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 shells (22 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 23.1 mg2%
Iron 0 mg0%
Potassium 42.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Calcium2% 23.1 mg
  • Sodium2% 40 mg
  • Potassium1% 42.9 mg

Little or none: Iron.

Ingredients

Enriched corn flour (niacin, Reduced iron, Thiamine, Riboflavin, Trace of lime), Water, Vegetable oil (palm, Coconut oil, And/or cottonseed oil).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 shells
Barcode (GTIN/UPC)
070038590361
Category
Mexican Dinner Mixes
Label updated
2022-10-11

How it compares

Against the 1578 foods in Mexican Dinner Mixes, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Total fat

    Higher than 95%

    leastmost

  • Calories

    Higher than 91%

    leastmost

  • Carbohydrates

    Higher than 88%

    leastmost

Questions

How many calories are in best choice tostada shells?
2 shells (22 g) has 100 calories, 1 g of protein, 13 g of carbohydrates and 5 g of fat.
How much protein is in best choice tostada shells?
4.5 g per 100 g, which is 4% of its calories.
How many net carbs are in best choice tostada shells?
59.1 g per 100 g: 59.1 g of carbohydrates minus 0 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy455 kcal
Protein4.5 g
Total lipid (fat)22.7 g
Carbohydrate, by difference59.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca105 mg
Iron, Fe0 mg
Potassium, K195 mg
Sodium, Na182 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2376007, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.