How many calories are in best choice stuffed pasta shells, cheese?

2 shells (142 g): 220 calories; protein: 12 g, carbohydrates: 32 g, fat: 3.5 g.

How much protein is in best choice stuffed pasta shells, cheese?

8.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in best choice stuffed pasta shells, cheese?

21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best choice stuffed pasta shells, Cheese

USDA name: Stuffed pasta shells, Cheese

Brandedby Associated Wholesale Grocers, Inc.

220 calories in 2 shells (142 g). Per 100 g, protein: 8.4 g, carbohydrates: 22.5 g, fat: 2.5 g.

Serving

= 142 g

Best choice stuffed pasta shells, Cheese, 2 shells (142 g)

220 calories

Protein: 12 g
Carbs: 32 g
Fat: 3.5 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size2 shells (142 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 25.6 mg9%

Sodium 470 mg20%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 12 g

Calcium 153 mg12%

Iron 0.99 mg6%

Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 470 mg
Calcium12% 153 mg
Iron6% 0.99 mg
Potassium3% 138 mg

Ingredients

Ricotta cheese (whey, Vinegar, Salt), Water, Enriched semolina flour (semolina flour [niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid]), Pasteurized eggs, Corn starch, Salt, Romano cheese (pasteurized cow's and/or sheep's milk, Cheese culture, Salt, Enzymes), Dietary fiber, Light cream, Parsley, Spices, Turmeric (color), Stabilizers (carrageenan).

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 2 shells
Barcode (GTIN/UPC): 070038648680
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2019-12-17

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 94%
Same value as 3 of 4,562 other records.
leastmost
Calories
Lower than 89%
Same value as 13 of 4,566 other records.
leastmost
Sodium
Lower than 83%
Same value as 4 of 4,557 other records.
leastmost
Sugars
Lower than 81%
Same value as 873 of 4,549 other records.
leastmost
Potassium
Lower than 79%
Same value as 3 of 1,972 other records.
leastmost
Calcium
Higher than 79%
Same value as 5 of 4,528 other records.
leastmost

Questions

How many calories are in best choice stuffed pasta shells, cheese?: 2 shells (142 g): 220 calories; protein: 12 g, carbohydrates: 32 g, fat: 3.5 g.
How much protein is in best choice stuffed pasta shells, cheese?: 8.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in best choice stuffed pasta shells, cheese?: 21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	155 kcal
Protein	8.4 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	22.5 g
Fiber, total dietary	1.4 g
Total Sugars	0 g
Calcium, Ca	108 mg
Iron, Fe	0.7 mg
Potassium, K	97 mg
Sodium, Na	331 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431820, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.