How many calories are in best choice shredded parmesan cheese, shredded?

1/4 cup (28 g): 110 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in best choice shredded parmesan cheese, shredded?

32.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in best choice shredded parmesan cheese, shredded?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best choice shredded parmesan cheese, Shredded

USDA name: Shredded parmesan cheese, Shredded

Brandedby Associated Wholesale Grocers, Inc.

110 calories in 1/4 cup (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 3.6 g, fat: 28.6 g.

Serving

= 28 g

Best choice shredded parmesan cheese, Shredded, 1/4 cup (28 g)

110 calories

Protein: 9 g
Carbs: 1.0 g
Fat: 8 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 360 mg16%

Total Carbohydrate 1.0 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 9 g

Calcium 270 mg21%

Iron 0 mg0%

Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium21% 270 mg
Sodium16% 360 mg

Little or none: Potassium, Iron.

Ingredients

Parmesan cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Potato starch and powdered cellulose added to prevent caking, Natamycin (a natural mold inhibitor).

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 070038659938
Category: Cheese
Label updated: 2022-01-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 468 of 16,334 other records.
leastmost
Protein
Higher than 95%
Same value as 247 of 16,789 other records.
leastmost
Calcium
Higher than 93%
Same value as 14 of 16,666 other records.
leastmost
Sodium
Higher than 90%
Same value as 149 of 16,782 other records.
leastmost
Calories
Higher than 65%
Same value as 4,034 of 16,834 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,258 of 16,809 other records.
leastmost

Questions

How many calories are in best choice shredded parmesan cheese, shredded?: 1/4 cup (28 g): 110 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in best choice shredded parmesan cheese, shredded?: 32.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in best choice shredded parmesan cheese, shredded?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	393 kcal
Protein	32.1 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	964 mg
Iron, Fe	0 mg
Potassium, K	71 mg
Sodium, Na	1,286 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2418498, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.