Best choice red beans, Red

USDA name: Red beans, Red

Brandedby Associated Wholesale Grocers, Inc.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 16.1 g, fat: 0.77 g.

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Serving
1
= 130 g
120KCAL
Where the calories come from

Best choice red beans, Red, 1/2 cup (130 g)

120 calories

  • Protein6 g21% of calories
  • Carbs21 g72% of calories

    incl. 4.9 g fiber · 1 g sugars

  • Fat1 g8% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 4.9 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 59.8 mg5%
Iron 1 mg6%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium7% 309 mg
  • Sodium6% 140 mg
  • Iron6% 1 mg
  • Calcium5% 59.8 mg

Ingredients

Prepared red beans (water, Red beans), Water, Salt, Calcium chloride (as a firming agent), Calcium disodium edta (to promote color retention).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070038367475
Category
Canned & Bottled Beans
Label updated
2023-05-30

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 57 of 2,928 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 62 of 2,952 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 36 of 1,625 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 641 of 2,953 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 461 of 2,921 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 648 of 2,949 other records.

    leastmost

Questions

How many calories are in best choice red beans, red?
1/2 cup (130 g): 120 calories; protein: 6 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in best choice red beans, red?
4.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in best choice red beans, red?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy92 kcal
Protein4.6 g
Total lipid (fat)0.77 g
Carbohydrate, by difference16.1 g
Fiber, total dietary3.8 g
Total Sugars0.77 g
Sugars, added0 g
Calcium, Ca46 mg
Iron, Fe0.77 mg
Potassium, K238 mg
Sodium, Na108 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602370, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.