Best choice pumpkin

USDA name: Pumpkin

Brandedby Associated Wholesale Grocers, Inc.

40 calories in 1/2 cup (120 g). Per 100 g, protein: 0.83 g, carbohydrates: 8.3 g, fat: 0 g.

Serving
1
= 120 g
40KCAL

Best choice pumpkin, 1/2 cup (120 g)

40 calories

Protein
1.0 g
Carbs
10 g
Fat
0 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.7 mg9%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A103% 930 µg
  • Vitamin C6% 5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium5% 250 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Pumpkin.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070038315506
Category
Canned Vegetables
Label updated
2023-05-31

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 65 of 4,281 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 23 of 4,165 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 34 of 2,462 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 156 of 4,247 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 246 of 4,164 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 52 of 4,283 other records.

    leastmost

Questions

How many calories are in best choice pumpkin?
1/2 cup (120 g): 40 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in best choice pumpkin?
0.83 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in best choice pumpkin?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy33 kcal
Protein0.83 g
Total lipid (fat)0 g
Carbohydrate, by difference8.3 g
Fiber, total dietary2.5 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca25 mg
Iron, Fe1.4 mg
Potassium, K208 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, RAE775 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622809, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.